Practice is the time to think about the mechanics of your shooting, not during a game. I have some great tools to work on to see my mental game improve. Being able to master the metal game takes time and experience. Game Day Drills (this will put you into the perfect Zen-like state of mind before the game) Daily Training Drills SOS Drills (for when emergencies strike like a shooting slump, or bad game) This same principal applies to individual performance. The Mental Game of Basketball gives you the same mental conditioning system that Peak Performance Coach Brian Cain uses to train some of the top basketball coaches, players and programs on playing the game one play at a time. “Both of the last 2 weekends, Nicolas had high-pressure basketball tournaments where he really showed improvement and maturity! The Mental Game of Basketball gives you the same mental conditioning system that Peak Performance Coach Brian Cain uses to train some of the top basketball coaches, players and programs on playing the game one play at a time. You’ll: Discover if those pregame jitters are positive or negative. Download your FREE Mental Toughness Report and discover if you are making one or more of theses ‘costly’ mental game mistakes before competition. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How do you have more confidence at the start of the game? COHN: One of challenges of basketball players that I work with on the mental game is if they didn’t feel good in the warmup. They can’t be put on a chart; one of them is the mental game, it varies from player to player! SHARE THIS ARTICLE: In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. Basketball was an avenue of mental toughness for me. I used to dream the night before each game and think about how the game would play out. The game of basketball is 10% skill, and 90% mental. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience while you navigate through the website. Learn tricks for developing present thinking, visualization and mental toughness. The Mental Game of Basketball: Playing The Game One Play At A Time: Volume 16 (Masters of The Mental Game): Cain, Brian M., Carpenter, Joe K.: Amazon.com.tr Being able to master the metal game takes time and experience. We use cookies to give you the most relevant experience for repeat visits. Physical abilities can only take a player so far, it’s what is “Between their Ears” that will determine how much they will achieve. images: Courtesy Garrett Richardson. always looking for answers. This mental drill has definitely helped build self-confidence, strengthen my mental game, and brought some light to my hard work-ethic. You also have the option to opt-out of these cookies. I started to gain mental toughness at an early age when my older cousins started pushing me around. 10 ‘Costly’ Mental Game Mistakes Athletes Make Before Competition: What Every Athlete And Coach Must Know To Improve Mental Preparation, “I thought the eBook on Focus was fantastic! Feel the court below your feet and the sweat on the back of your neck. Learn more. Add More Value To Your Mental Training Programs! Or the 80/20 Rule. Stop Thinking. You can watch the videos on any device connected to the internet. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. As a player gains the ability to control fears and anxieties both on and off the court, their mental game of basketball strengthens which reflects on improved physical play as well. They are giving a good structure and framework to our sessions. Learn to have a fearless mind in whatever you do, so that you can overcome any challenge. Read The Mental Game of Basketball: Playing the Game One Play at a Time: Volume 16 (Masters of the Mental Game) book reviews & author details and more at Amazon.in. "That is how you build mental toughness. These cookies will be stored in your browser only with your consent. No matter what You think about it, I’ve found out it holds true for basketball too. Basketball EQ (Emotional Quotient) is a player’s ability to control emotions regardless of the changing circumstances (time and score – missed/made last three shot attempts, etc.) To say that sports psychology for basketball is of great importance would be putting it mildly. At first, I was reluctant to play because I didn’t have experience playing the sport. Like many adults who join the gym for a month and then get bored and quit, many youth basketball players will train hard for a month or two and then lose interest. Free delivery on qualified orders. The Mental Game Of Basketball Handle Negative Coaches With Mental Toughness Bill Cole, MS, MA The Mental Game Coach™ Silicon Valley, California: I've been the mental game coach to dozens of basketball players, teams and coaches over the years. It’s called the Paredo Principle. Players need to be focused and visualizing what they need to accomplish in the game. 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