The tough fibers of the latter, after the decay and removal of the softer woody and gummy material, make up the crude "flax." Eating flaxseed in muffins or other foods seems to increase bowel movements in young adults and people with diabetes. It's also unclear if dietary flaxseed reduces the risk of breast cancer. Other alternatives. We comply with the HONcode standard for trustworthy health information -. Long-term kidney disease (chronic kidney disease or CKD). The fiber in flaxseed is found primarily in the seed coat. However, research has shown that flax may not be effective in treating this condition. Could Benefit Heart Health. healthcare provider and is not meant to cover all possible uses, precautions, The dose of your diabetes medication might need to be changed. Narrowing of blood vessels that causes poor blood flow to the limbs (peripheral arterial disease). Flaxseed is a good source of dietary fiber and omega-3 fatty acids. Flax is a food and fiber crop that came from Southern Europe and Asia. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. Store at room temperature away from moisture and heat. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Research shows that consuming 40 grams of ground flaxseed daily for up to one year doesn't improve bone density in women. Flax is the seed of a plant called Linum usitatissimum, and is also known as Flax Seed, Alasi, Aliviraaii, Brown Flaxseed, Brown-Seeded Flax, Echter Lein, Flachssamen, Flax Hull, Flax Lignans, Gemeiner Flachs, Graine de Lin, Kattan, Keten, Leinsamen, Lignans, Lin, Oléagineux, Lin Textile, Linaza, Lini Semen, Linho, Lino, Linseed, Lint Bells, Linum, Malsag, Phytoestrogen, Ta Ma, Tisii, Winterlien, … Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Early research shows that eating a muffin containing 25 grams of ground flaxseed daily for about 40 days reduces tumor cell growth in women recently diagnosed with breast cancer. Avoid using flax together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others. Colon cancer, rectal cancer. Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. Flaxseed, also referred to as linseed is a leading and rich source of the much-needed by the body plant-derived omega-3 fatty acids. The seeds also contain soluble fiber and oil. When considering the use of herbal supplements, seek the advice of your doctor. … Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed is an herbal supplement used to treat constipation (chronic), enlarged prostate (oil), cancer (prevention), diabetes, diverticulitis, inflammation of the small intestine and/or the stomach, high cholesterol, irritable bowel syndrome, menopausal symptoms, myocardial infarction prevention (oil), skin inflammation, and systemic lupus erythematosus (SLE) nephritis. These seeds contain phytoestrogens, which are similar to the hormone estrogen. Skip the missed dose if it is almost time for your next scheduled dose. When densely planted for fibre, plants average 0.9 to 1.2 metres (3 to 4 feet) in height, with slender stalks 2.5 to 4 mm (about 0.10 to 0.15 inch) in diameter and with branches concentrated at the top. It's unclear if flaxseed help reduce symptoms of menopause such as hot flashes. It seems to work the best in people with high cholesterol. Some call it one of the most powerful plant foods on the planet. Call your doctor for medical advice about side effects. Flax was introduced to North America from Europe and now grows widely in Canada and the northwestern United States. Find out here. Flax has been used in alternative medicine as a possibly effective aid in treating type 2 diabetes, high cholesterol, and some autoimmune diseases such as systemic lupus erythematosus (SLE). Prostate cancer. You may not be able to use flax if you have certain medical conditions. This information is meant to supplement, not replace advice from your doctor or It is not known whether flax passes into breast milk or if it could harm a nursing baby. Flaxseed may help reduce body weight, body mass index (BMI), and waist size in adults who are overweight or obese. What Are the Benefits of Flaxseed Lignans?. Research on the effect of flaxseed on colorectal cancer risk is inconsistent. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. The seeds of the flax plant are a rich source of carbohydrates, oils and phytochemicals that can benefit your health. It's unclear if taking flaxseed improves triglyceride levels. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. Like flax seeds and chia, it is a rich source of omega-3 fatty acids. Constipation. Diabetes. Eating milled flaxseed in food doesn't seem to prevent abnormal heart rhythm in people with peripheral arterial disease. It may improve heart, skin, gut, and brain health, though much more research is required. CONDITIONS OF USE AND IMPORTANT INFORMATION: It likely was first grown in Egypt but has been cultivated all around the world. Flaxseed oil is one of the best plant sources of omega-3 fatty acids. Early research shows that using a warm poultice containing boiled flaxseeds on the hands might help to reduce pain in people with hand osteoarthritis who are also taking their regular medications. Drink plenty of water each day while you are taking this product. Some research shows that consumption of lignans, which are in flaxseed, is not associated with a reduced risk of colorectal cancer. Similar findings were found for older men and women who took flaxseed extract. How Long Does Coronavirus Live On Surfaces? Avoid using flax together with other herbal/health supplements that can also affect blood-clotting. Flax is a tall, reed-like plant, with long fibers which make it easy to spin into thread. Weak and brittle bones (osteoporosis). Flaxseed is a good source of dietary fiber. A tablespoon of ground flaxseeds contains 2 grams of polyunsaturated fatty acids and 2 grams of fiber with just 37 calories. It branches at the top and has small, pale green, alternating leaves. Call your doctor if the condition you are treating with flax does not improve, or if it gets worse while using this product. Taking at least 30 grams of flaxseed per day for at least 12 weeks seems to work best. A widely cultivated plant, Linum usitatissimum, having pale blue flowers, seeds that yield linseed oil, and slender stems from which a textile fiber is obtained. Flax is a food and fiber crop that came from Southern Europe and Asia. Plants cultivated for seed are shorter and many-branched. 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