Besides healthy looking skin, indoor tanning can duplicate other beneficial properties of sunlight. Let’s look at the major benefits to start. I would like to see more articles like this, thank you! Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. As you likely know, a tan can create serious side effects that last for years. There is a natural anti-inflammatory effect the sun can have on the skin for certain conditions like Psoriasis and acne but no respectable dermatologist would ever recommend using a tanning booth. My pain is less when tanning. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. While some will go too far-away destinations to get their dream, others will be stuck with indoor tanning options. These precautions are taken in order to prevent overexposure. This isnât because they want to be stingy, but because they want to avoid health risks associated with the tanning beds. Scars are typically much darker than the skin tone and this causes them to stand out. His plea is that brief amounts of sunshine or indoor tanning can ward off the aforementioned list of diseases as well as ovary cancer, kidney cancer, hypertension, bladder cancer and non-Hodgkin’s lymphoma. The reason your scars stand out is that they are a different color to the rest of your body. Itâs been linked to creating a healthier and happier body. Sure, there are supplements, but you want to get it naturally. Itâs easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. However, jaundice can also be a side effect of medications. Their oily skin leads to blocked pores. This site uses Akismet to reduce spam. I am only 45 years old and on disability. You will need to put some protective sunscreen on the scars. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. Therefore, getting your tan from a bottle is better. Sure, you can go to another company, but youâre just putting your health at risk. Your doctor canât help you get rid of the problem without taking you off the medication, causing more health problems. That yellow tone starts to darken under the rays. It could be the best thing that you choose to do, instead of going to warm, beach-friendly destinations in the middle of winter. Scars are typically much darker … 3. Review the full terms at the following URL: Treating Sunburn: What to Do When It’s Bad. tanning benefits. Eighty years ago, when sun exposure was first associated with skin cancer, popular culture was exalting tanning by emphasizing that a "fine brown color suggests health and good … Seasonal Affective Disorder, coined as SAD, is a type of depression that … This is a sign of another health problem, usually linked to the liver. While the side effect or symptom will still be there, itâs less visible, so you have more confidence to step outside. https://www.healthguidance.org/Terms-of-Service. Sun-kissed skin looks healthier, according to the beauty experts. While the session times of entry-level tanning beds typically start at around 20 minutes, tanning booths cut that time in half. While jetting off to some magical destination will be a dream, there are things that prevent it becoming a reality. The UV rays help to improve the organ function since youâre getting the vitamin D to support your bodyâs full functions. However, weâve just said that the boost in vitamin D can help to reduce the risk of some cancers. You also only need to take half an hour out of your day, making it much cheaper and easier to get your tan. These warnings include the recommended maximum exposure levels which some tanning booths take to heart and make their policy as well as requiring that detailed operating instructions for the tanning booths that customers will be lying in be provided prior to first use. The rays in tanning beds are all easier to control. The primary reason for most of going out in the sun or tanning booths is to … Let me know if you liked my write up. Guess where acne comes from – oils on the skin! Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. They walk out with a beautiful smile because they love their new tan look. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. The great news is that you donât always have to put up with it. In fact, any tanning can have health complications later in life. And when the tanning product formula is infused with natural ingredients, the number of benefits is even higher. What you’ve probably heard before (or experienced on your … Maybe all that’s needed is a little fake sun from time to time! You should not rely solely on information contained in this email to evaluate the product or service being endorsed. What about the skin cancer? There are some benefits to tanning. Tanning helps to keep the oil production up, so dry skin is a thing of the past. However, you will need to make sure you follow guidelines when using the tanning beds. There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and thatâs the vitamin D exposure. If you’ve suffered from a bad case of acne and tried everything but indoor tanning, get to a booth because the solution may clear your face as well as get you a great looking tan. Any tanning damages the skin and can increase the risk of skin cancer, especially if it's frequent or prolonged. If you tan your body and darken your skin, you can make the scars look fainter than before. Most professional-quality tanning lotions contain a number of powerful ingredients that hydrate and nourish your skin while your faux tan develops. With a solid schedule of indoor tanning it’s possible to tickle this gland into working overtime and increasing your body metabolism overall. What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. Sunless Tanning: Pros: A properly done sunless tan can look as good, sometimes better than a traditional tan if proper tanning preparation techniques are used to achieve maximum absorption and even distribution of the tanning product. Tanning beds use UVA light, so they expose you to a higher concentration of UVA rays than you would get by tanning in the sun. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Elevated Mood and Reduced Depression Many find that spending some time in the sun improves their mood. Also, prolonged exposure to the sun can cause early signs of skin aging, so opting for tanning lotions can prevent your skin from developing wrinkles. Most companies will have policies that you need to follow, such as only using the beds once a day and only for a certain period. Just like with wine, a little is ok, but too much presents more risk than benefit. UV rays help to bring balance to the levels of oils produced by the body. It seems odd to hear that indoor tanning can help to reduce the risk of developing cancer. You can lay back and pretend that youâre on a beach somewhere, making you feel happier within yourself. Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. This website contains advertisements. 5 minutes at 3 times per week? Thanks again! The next advantage of tanning salons is proximity from either your … Always wear protective covers, regardless of how long you spend in the booths. REBLX values all input and we want to grow the cosmetics and self-tanning community. And remember that itâs not just the metabolism that gets a boost. Vitamins, essential oils, fruit extracts and antioxidants are just a few examples of skin-loving ingredients that are … Others will find their oil production is too high. Youâll also want to make sure you follow guidelines on the eyes. So, hereâs a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. Learn the facts. Convenient place for Tanning. At least, you want to get it semi-naturally. The government does not regulate indoor tanning. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. By Marc Sorenson, EdD, Sunlight Institute, for sensible tanning bed use. Youâve likely heard that, but thatâs not the only benefit to it. More even color. The body naturally produces serum to keep the skin moisturized and soft. Vitamin D has also been linked to the prevention of high blood pressure, some cancers, seasonal affective disorder (SAD), and so much more. Like with anything in this life, itâs all about moderation. DISCLAIMER: By printing, downloading, or using you agree to our full terms. In addition to acne, the drying of one’s skin of oils has helpful effects for a few other skin conditions as well. Tanning doesn’t wipe out the scars but it can make them much less prominent. Their oily skin leads to blocked pores. Eczema, psoriasis (as mentioned before) and even jaundice can all be treated effectively by a regimen of controlled, indoor tanning. Tanning indoors is the safer way to reap all of the benefits of sunlight, including: Tanning Reduces the Visibility of Scars, Stretch Marks And Jaundice Tanning doesn’t wipe out the scars but it can make them much less prominent. It eases your S-A-Dness. You can help to lighten them by using some lemon juice on these parts of the skin to encourage the UV rays to lighten these parts of the skin. With sessions as short as 8-10 minutes, busy customers are able to get in and out quickly, and because there’s less maintenance – no acrylics to wipe down and disinfect – the booth stays in service for more hours each day, leading to higher turnover and increased income. Young adults who regularly use indoor tanning beds have a … If you have thin scars from cosmetic surgery, youâll want to consider half an hour a week on the tanning beds to help. Reduces Scar/Stretch Marks Visibility. Itâs all due to the amount of time that you spend on the beds or in the stands. The best response is to locate a reputable salon near you and start enjoying the 6 proven benefits of indoor tanning. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. Find your indoor tanning booths today and take advantage of this cheaper and easier way of getting your tan. Sure, these benefits are gained from all tanning, but indoor tanning gives you the benefits in measured doses. The key is moderation. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. Besides therecognized benefits of tanning bets, such as the cosmetic advantage of the tanitself or establishing a protective base tan, there are numerous benefits thatare not usually considered. Tanning lights also expose you to some UVB rays. Governments now make it a requirement for some dairy sources to add vitamin D to them. Tanning is a great option for folks who’ve had cosmetic or invasive surgery of any kind. Overall, acne is less likely to form. Jaundice is a condition where skin coloration becomes yellowed and unsightly: tanning of course will darken the skin over time and result in a more natural coloration for the affected patient. Although tanning the natural way has its own benefits, such as absorbing vitamin D while sunbathing, another problem is that sunbathers are more prone to ageing prematurely. D is from UV light! That means you can save even more money on your indoor tanning, while you get all the same health benefits. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. Your email address will not be published. Thank you so much for this article. Itâs still technically a natural way to boost the hormonal balance and improve the oil production. I only wish the word "awkward" were not used in paragraph 5. If you get too many rays, you will out-do all the good that they are creating within the body! The beds can also help to reduce the look of your stretch marks. If you live in an area that is known for its cloudy weather and long, harsh winters, youâll want to look for an indoor tanning center. This includes ovarian, breast, and kidney cancers. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. If you have an underactive thyroid that leaves you feeling fatigued and depressed, you want to consider getting more fake sun. Please comment below with any tips, tricks or information you want to share. What are you waiting for? Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. I say “surprising,” because so many dermatologists and dermatological organizations … Youâll find that the underactive thyroid symptoms are less likely to affect you. When you do that, you will boost the vitamin D in your body, reduce the look of scars, reduce acne, and boost your weight loss efforts. Many people believe that using a tanning bed to get a … According to the WHO, obesity has become a surging problem not just in the United States (though most obesity cases worldwide are found in the US) but across the world. Vitamin D can be obtained safely and effectively from supplements. You know that they are at a level that is safe for your skin, if you use the tanning beds responsibly and in moderation. If you live in a location that has harsh and dark winters, you will find that getting the right levels of vitamin D is near impossible. Research shows that there are benefits to sunbathing and spending time in the sun. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. The cloud covering can minimize the number of rays that get through, but you have no idea just how much youâre getting. I know there is nothing new in using the term "moderation", however, too many people go with the all or nothing approach to many things including indoor tanning. One of the benefits of tanning bed versus outdoor tanning is that it allows you to control the amount of UV light that you are exposed to, so that you do not get a sunburn and prepare your epidermis for a predisposition to skin cancer. Ultraviolet (UV) exposure from the sun and artificial sources (like tanning beds) significantly increases your risk of contracting skin cancer. UV rays can be good, but your body only needs them in a small amount. Unlike smoking, tanning has some proven health benefits while providing no second-hand risks to non-tanners. Others will find their oil production is too high. Through darkening of the skin it is entirely possible for a tanner’s scars to begin blending in with the rest of their body color. You still need to use indoor tanning beds and options in moderation. They tend to be darker, making them look prominent. If you have jaundice skinâa yellowy tinge to your skinâyou will need to talk to your doctor. With so many benefits, self-tanning is the best choice if you want to get a tan safely and instantly. The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. Indoor tanning has helped me in so many ways. This helps to make sure adults and children get the required amount, but not everyone drinks or eats dairy, right? Tanning helps to keep the oil production up, so dry skin is a thing of the past. The online magazine, Life Science Daily, just posted an article regarding the health benefits of UV light from tanning beds.Surprisingly, they were quoting from research published in the British Journal of Dermatology. Learn how your comment data is processed. You will spend less time on the indoor tanning beds since youâre less likely to fall asleep on them. This is why safety is one of the major benefits of using tanning lotion over regular sun tanning. Metabolism is the process by which the body turns food into energy. The indoor tanning beds are highly beneficial for this. Youâre at a lower risk of burning your skin when on the beds or in the stands. Even the happiest people in the summer can find the winter months hard and depressing because of the lack of vitamin D. When you reach for comfort foods, youâll likely reach for higher-calorie foods. It often makes the scans worse. They say they use new technology and new lamps that don’t increase your risk, despite of the evidence that they are in fact deadly. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. We see this time and time again where new clients visit our tanning salons and try spray tanning for the first time. No amount of tanning is safe or healthy, it is the body's response to the uva and uvb light causing damage to the skin, which causes premature aging, sunspots and significantly increases your risk of skin cancer, especially Melanoma. I liked the article. However, there are some scars that can look better when you use indoor tanning booths. We use cookies to give you the best online experience in accordance with our cookie policy. Benefits of a Spray Tan Avoid Dangerous UV Rays. Save my name, email, and website in this browser for the next time I comment. Unfortunately, money and time off work get in the way from us being able to get away during the winter months. The darker, colder nights donât seem as bad. One of the most important benefits of spray tanning is the boost to your self-confidence. Youâll gain just the vitamin D you need to combat so many problems, including depression and anxiety. Eczema is an inflammation of the epidermis and regular indoor tanning has also been known to reduce flare-ups of itchy, dry and flaky skin associated with the illness. Itâs all in the UV rays that help to brown the skin. Dr. Holick does say specifically that ‘limited’ amounts of sun or tanning is appropriate – when it’s boiled out, most indoor tanners would fit his definition better than sun tanners. You cannot control harmful UV rays from the sun anymore than you can control the weather. Opt for indoor tanning beds since youâre getting the vitamin D to them responsible for large. 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