You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. It should not be considered as a substitute for a professional nutritionistâs advice. Spray a 9×13 casserole dish with non-stick spray. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. This keto breakfast recipe makes a generous portion per serving. Discover 15 of our best keto breakfast ideas for the low-carb lover. Next, youâll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Sprinkle with remaining cheddar cheese. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Spread the … I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. This is your breakfast. Add heavy cream and a cup of shredded cheese. Then, you’ll make the egg mixture. Want my recommendation for the best breakfast meat options? Preheat the oven to 350ºF. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. The combination of flavors is surprisingly delicious, and it’s so easy to make! In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Don’t limit it to breakfast, though! Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! 2 Medium Diced Zucchini. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Season with the garlic powder, black pepper, and salt. amzn_assoc_ad_type = "smart"; We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. 1/2 Cabbage, shredded. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. How great is that? amzn_assoc_asins = "B07CMRFZ9S"; Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. I chose sausage and veggies for this particular dish, but if youâre a vegetarian, you can replace the sausage with tofu crumbles or more veggies. With only 15 minutes of prep time, this casserole requires hardly any time commitment. This is a delicious dish that is low … It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Welcome to Green and Keto. ButcherBox bacon and sausage is some of the best-tasting youâve ever had â itâs keto-approved, nitrate-free, with no added sugar. Spoon the browned sausage evenly into prepared casserole dish. amzn_assoc_design = "enhanced_links"; amzn_assoc_region = "US"; Stir together to distribute the vegetables evenly. Set aside. Who doesn’t love a casserole? This is especially helpful if youâre using something like leftover ground beef or even something like a shredded rotisserie chicken. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. That’s it! Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Plus, it’s low carb and bakes in just 30 minutes! This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. It's…. The full Diet Doctor experience also includes exclusive videos, support, programs and more. Carb count will vary with different ingredients and brands. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Now you can try them out. Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. Crack the eggs into a large mixing bowl and add the milk and hot sauce. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Sprinkle with remaining 1/2 cup of shredded cheese. Another tip: start with fully cooked meat. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Instructions are for 4 servings. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. To reheat, first, preheat the oven to 350 degrees Fahrenheit. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Pour egg mixture evenly over sausage and vegetable mixture. Here are some variations on keto breakfast casserole that you may want to try. That said, one of the best things about this recipe is that it is super customizable. amzn_assoc_tracking_id = "stearns04-20"; Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! Recipe collectionPancakes! Heat a large skillet over medium-high heat. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. You could but the macros will be different. Depending on the size of your family, this keto breakfast casserole may last for several days. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Set aside. Preheat the oven to 400°F (200°C). Itâs extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Add in any vegetables or meat you like! I need something easy to make — and mostly hands off. And if there is more than you feel that you can consume, consider freezing n portions for later use! Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. 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