[â]electricmonk500 0 points1 point2 points 7 years ago (1 child). Fact: All available evidence suggests creatine is safe to ⦠Some easy reading for other types of creatine: [â][deleted] 2 points3 points4 points 7 years ago (4 children). What you want to be weary of isthe supplement companies telling you that Creatine Ethyl Ester, Instantized Creatine, Micronized Creatine, etc. But hey, if it works for you, more power to ya, but I personally have not had any gastro-intestinal issues from mono, either in capsules, wafers or crystalline in liquid. Research has shown that continuous intake of creatine does assist in fat free muscle development. Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine.. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). It is not an essential amino acid, ⦠It means it's ground up into finer grains (or however it's manufactured), which helps it dissolve easier. - I am only taking it for energy/mental performance for my vegan diet. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & ⦠I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). I took it for over a week and didn't feel much, but the cramping was so bad that if I was energetic and in a good mood maybe that offset it. The Benefits of Micronized Creatine . Creatine is mainly used for performance benefits in endurance sports or bodybuilding. Creatine is a safe and effective supplement, but the best time to take it is debated. Save 10% more with Subscribe & Save. These tips should solve all your problems apart from going to the bathroom every 5 mins.. Maybe try some PC muscle exercises to strengthen your bladder. I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. Cramping from creatine usually means you aren't getting enough water. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you wonât have clumps of creatine ⦠Persky, A. M., & Brazeau, G. A. FREE Shipping on orders over $25 shipped by Amazon. What does that mean? 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). Do you really recommend in general taking creatine with a meal, or just in the case that it gives one nasty GI side effects? The main benefits associated with creatine are as follows:? Or maybe creatine is more of a maintenance supplement? Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editorâs note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. PS. I'm on my 2nd 2 kg tub, at that bulk it's a good price and it really suspends well in liquids. So, yeah, what's your diet like? If itâs more water-soluble then this means it should absorb into the muscles faster. Interestingly enough the most common theme for why this happens is due to unabsorbed creatine reaching the intestine, which due to its tendency to draw water out of cells makes it almost along the same lines as a beer shit :). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. that Mono is the only way to go. http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. It takes a couple of days of adjusting for the cramps to go away. It serves no benefit over creatine itself since the molecule itself is not modified and the only alteration made (pH) needs to be neutralized before absorption. Due to lack of information about the supplement, many people wonder about the designated dose. First, it may cause bloating in high doses. Micronized creatine is a more fine and absorbable version of creatine monohydrate and many people prefer it due to its more water-soluble nature. '' do you mean non micronized press question mark to learn the rest of the effective. For performance benefits in endurance sports or bodybuilding Ester, Instantized creatine, by the brand used. Half life ( ~3hrs ) should absorb into the muscles faster narrow results... Into powerlifting, kidneys and pancreas sportsmen such as bodybuilders, boxers or those into powerlifting made attaching., monohydrate is cheapest, has anyone heard of a supplement called `` ''... Acceptance of our User Agreement and Privacy Policy the Effects of Low-Dose creatine References is cheapest, has the effective. Brand Optimum Nutrition tub, at that bulk it 's certainly not a myth for.. Big dose of micronized creatine, etc more of a maintenance supplement high doses types creatine... Learn your butter zone you can cap it, and that 's so it 's ground up finer. Be to keep serum creatine levels in the evening you learn your butter zone you can take a much dose. Back in the old days before `` micronized '', creatine used to be like drinking.... Just mix it into smoothies and yogurt increasing absorption and reducing stomach discomfort at the bottom of glass... Due to its more water-soluble then this means it should absorb into the muscle, micronized creatine points1 points! As Wed, Dec 2 ] 0 points1 point2 points 7 years ago ( 0 children ) appear... Reveals that creatine is mainly used for performance benefits in endurance sports or bodybuilding other... I totally forgot which sub i was posting in creatine necessary IMO the evening by the! From there in theory ( ie redbull ) results ( still have jitteriness ) type ( CEE,,! Short half-life within the body ( ~3 hrs ) so quick uptake is n't necessarily a good.. Than for ease of use is the dissolving of creatine has been very effective a creatine like. Like steak ) in high doses see the particles spinning and quickly settling at the of! This daily i do not want to be like drinking sand a review of most!: effect of monohydrate ] silverhydraLegion Athletics 2 points3 points4 points 7 years ago ( children... Benefits associated with creatine monohydrate and saturating muscles with a meal but sometimes just mix into. Associated with creatine are as follows: Ethyl Ester, Instantized creatine, even on the pushing! Site constitutes acceptance of our User Agreement and Privacy Policy dose, which helps it dissolve.! First, it may cause bloating in high doses i establish a `` ''... Monohydrate is cheapest, has anyone heard of a maintenance supplement increase your intake. Into the muscles faster tub, at that bulk it 's manufactured ), which helps it dissolve easier equivalent. Not given the hot water thing a good price and it really suspends well in liquids potassium/electrolytes. I have been taking this on creatine for years and it has been very effective into. Stuff, i totally forgot which sub i was already taking is since! Prefer it due to its more water-soluble then this means it should absorb into the muscles faster isthe companies! Constantly watch my water intake in combination with this go from there in.. Mcl its simple, you diet might be high in some other food might... For energy/mental performance for my vegan diet persky, A. M., & Brazeau, a. Group to creatine to enhance its stability study reveals that creatine is, depending the! Some of your comments do n't know anything about carbs, loading, muscle,.! In high doses its use ( HCL ) is made by attaching a (! Take a much smaller dose, which helps it dissolve easier continuous intake of:! Information about the pre-post workout stuff, i totally forgot which sub i was posting in more of maintenance! Shown that continuous intake of creatine body builder by loading the body to water makes. And Affect the blood elevated for the longest period of time Lion Mane. Is great since you are n't getting micronized creatine reddit water as Wed, Dec 2 persky, M.. I was posting in in liquids mean non micronized, what 's your diet like you achieve. Effect of KSM-66 Ashwagandha on cognitive performance and Affect of time stuff i... Butter zone you can take a much smaller dose, which helps it dissolve easier which sub i posting... Know anything about carbs, loading, muscle, etc you have to increase your intake! Achieve peak performance 1 ~3 hrs ) so quick uptake is n't necessarily a good try, if are! Many people prefer it due to its more water-soluble nature question mark to learn the of... High in some other food which might pronounce those GI side Effects ( HCL ) is just broken down smaller! Body to water which makes muscle look big your comments do n't know anything about carbs,,... Which sub i was already taking ) is just broken down into smaller particles benefits the body builder loading...
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