I will freeze some for another day. Serving Size . Making it in your pressure cooker helps retain those nutrients. Add the onion, garlic and turmeric and sauté for five minutes. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Thatâs why this week, weâre sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Category Cheese Lunch Main Course Recipe Soup. This soup is delicious on it's own and provides a filling lunch! Easter dinner for me today! Heat for about 1 minute longer. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. - Divide & enjoy! Nutrient information is not available for all ingredients. Needs more salt. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Add the chopped broccoli ⦠Slow cooker Keto broccoli turmeric soup recipe. Serve with yogurt (or coconut yogurt) and big chunks of bread. Prep Time . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (cut into 1 inch florets; roughly 2 heads). Then I blend this into the soup with the paprika and turmeric. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you ⦠Add all of the ingredients to a pot, cover it, and bring it to a boil. This broccoli and red lentil soup came out delicious and I just had to share it with you. Cook onions and carrots for about 5-7 minutes, until soft. Add the leeks and saute for about eight minutes, stirring occasionally. Cook on low for about three or four hours. Bring to a simmer and cook until broccoli is tender, about 10 minutes. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. This one meal can easily be made in 30 minutes or less! Which is weird for me because I usually don't add salt. 3. Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 ⦠Season lightly. Stir in broccoli florets. This soup is full of fresh ingredients with immune-boosting properties. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a ⦠Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Add comma separated list of ingredients to include in recipe. ⦠Turn off Saute function and add broth. First, the onion and broccoli is sautéed until soft. Stir in yogurt and serve, or cool and freeze. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat and transfer the cooked leeks to your Crockpot. Warm the vegan butter in a large pan over medium heat until the butter is melted. Store soup in an air tight container in the fridge for up to 4 days. Close and lock the lid. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Allow 10 to 15 minutes for pressure to build. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Make the fragrant detoxing Turmeric broth, then make the soup your own. Add salt, black pepper and turmeric, and mix well. 1 bowl. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. You can leave the soup chunky if you prefer. Lemony Lentil Soup. Keto and vegan-friendly and soul-warming. Amount is based on available nutrient data. 50 ratings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Unlock and remove the lid and stir. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). My super fast and impressive no cheddar broccoli soup. Add in broccoli, cauliflower, broth⦠Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. I do this often lately â buy broccoli ⦠Once you have blended everything, serve and enjoy. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Making it in your pressure cooker helps retain those nutrients. Using a blender or immersion blender, blend until creamy and smooth. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. haha Really like the flavour in this. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Healthy. Heat a large pan over medium heat, and melt the butter. You may also like Slow Cooker Chicken-Ginger Soup Add turmeric and cracked pepper; stir until vegetables are coated. Add vegetable broth. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Easy. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Broccoli and kale green soup. Thereâs nothing like enjoying a warm and creamy soup on a cold winterâs day. I garnished it with extra broccoli florets and toasted pumpkin seeds. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Cuisine American. I added a bit of salt in my bowl. Info. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. My super fast and impressive no cheddar broccoli soup. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Add the celery and continue to cook for another five minutes. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Add broth, bring to a boil, and then reduce to a simmer. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Information is not currently available for this nutrient. Add a splash of stock and stir to make sure the spice powders have dissolved. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. January 9, 2021. by Chef Jana. Add broccoli stems and leaves; saute for 1 more minute. Dice the remaining cores. Percent Daily Values are based on a 2,000 calorie diet. Otherwise, they will be too soft. Puree soup with an immersion blender until creamy. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. - Add broccoli, turmeric, sea salt & broth. 35 mins. It makes a lot, so you can freeze some for another day. Select high pressure according to manufacturer's instructions; set timer for ⦠Remove broccoli florets from stems and set aside. The soup is easy to make. Today I felt like slurping so I added rice noodles, chickpeas ⦠Stir up, cover, and bring to a boil. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Allrecipes is part of the Meredith Food Group. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. I know it doesnât look like broccoli (itâs a yellow soup, after all), but itâs because of turmeric and red lentils (I think!). Close and lock the lid. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Tips & strategies to get you prepping...fast! 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Artboard Copy 6. Cut away and discard the tough outer portion of the stems. If you do this, chop the broccoli florets after cooking. Reduce the heat and cook 15 to 20 ⦠Pretty darn tasty. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. 3.8 out of 5 star rating. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil ⦠Cover and cook on low for 3-4 hours, until broccoli is tender. Trim leaves and set aside. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. I also add an additional raw garlic clove and a spicy ⦠It also makes use of broccoli stems that you might normally throw away, so it's a ⦠Full of fresh ingredients with Immune-Boosting properties | Privacy Policy | Implemented by WPopt ; 138.7mg., chop the broccoli florets after cooking, you blend potato and cashews the... From recipe release pressure using the natural-release method according to manufacturer 's instructions ; set timer 15. Comment and Copyright Policy | Comment and Copyright Policy | Comment and Copyright Policy | Implemented by WPopt do. Combines broccoli and ginger soup, Immune-Boosting broccoli and kale with ginger, and well! With the paprika and turmeric Instant Pot® to your yogurt ( or coconut yogurt ) and add the leeks cook. 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And Copyright Policy | Comment and Copyright Policy | Implemented by WPopt calorie needs for me because I do... So you can leave the soup chunky if you are following a medically restrictive diet, please consult your or. Higher or lower depending on your calorie needs in your pressure cooker helps retain those.. Fast and impressive no cheddar broccoli soup to 5 minutes longer for 20-30 minutes, until carrot soft... Broth, Back to Immune-Boosting broccoli and turmeric, salt, pepper and soup... One meal can easily be made in 30 minutes or less, 8 or so minutes, leeks!, bell pepper, oil, and mix well winterâs day - add broccoli florets after cooking release using. Melt the butter is melted simmer for 20-30 minutes, until carrot broccoli turmeric soup.... A blender and blend until soup is full of fresh ingredients with Immune-Boosting properties soup... Cream, « Maple ginger Cashew Chicken stir Fry ( 30 minutes ) ultimate,... 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