Creating a game-day routine or ritual does just that. Learn 8 mental toughness lessons to help ball players improve confidence, focus and composure. You can also subscribe without commenting. Arriving early in any situation is a must; it is the professional and responsible way to prepare for what you are about to encounter. If you are using your mind effectively to get a hit. Always allow ample time to get stretched, run, play catch and take a couple minutes before you go out on the field or hit. We support the site through affiliate relationships with baseball retailers. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. To get to the next level, preparation matters. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. Doing your homework before every game can give you a competitive edge over the hitter and help you complete more plays successfully. Sinkerballer or power pitcher? One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. He’s in a real good place mentally. As a defender you should know if he throws a split finger fastball, or if he throws a curve ball and not a slider. Learn proven mental game strategies, tips, and insight to help boost you or your team’s performance in games. It allows you to react and go through with your plans, because you already thought about the probabilities and percentages and are not getting tripped up on your thoughts. If you have trouble taking your practice game to competition and under perform in games, your mental game might be the culprit! The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. So, at first, let’s talk about the mental benefits of playing a baseball game. The thing I have noticed most is his improved consistency. 4. Hall of Fame player Hank Aaron, one of the best hitters in the history of baseball and a model of consistency, attributed much of his success to his mental preparation, both before and during a game.. Rather than focusing on mechanics, he believed that preparing mentally … One of the best way to mentally prepare for pitching is to visualize. These are your potential hit and run guys.  From knowing your pitchers game plan for that night, to who can run on the other team, and knowing which hitters have certain tendencies that can be used against them during the game. I think we've all seen instances of young pitchers not being able … With this new audio and workbook program, you'll learn you how to improve your mental game in 8 easy-to-apply-lessons- the same TOP lessons that Dr. Cohn teaches to baseball and softball players everyday in his one-on-one mental coaching program. On deck means you are the next hitter in line to bat. I should have called you earlier to thank you personally.” And, in the case of youth baseball, telling pitchers who is “up” (available or expected to pitch) or “down” (not available or unlikely) helps them stay in the game and be mentally ready. Look for any unusual angles in the outfield fence which could cause a ball to careen oddly â¦. Get instant access to a Mental Game of Baseball and Softball FREE report. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Whether the opponent is weak or strong if your team believes they can win they will be up for the game. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” Click here to read more, FREE baseball tips and instruction, exclusively from the pros, Baseball Pre-game Preparation and Mental Strategy, Pre game preparation tip #1 – KNOW YOUR PITCHERS, Pre game preparation tip #2 – KNOW THE HITTERS, How to Steal Bases in Baseball | 4 Tips for advancing on wild pitches, passed balls and balls in the dirt, How Steph Curry built a monster | Pro Tips for Becoming a Top Athlete, How to field a backhand ground ball | Baseball Fielding Drills, How to Deal With Failing in Baseball – From JV to Professional Baseball, Off season baseball workouts for youth (AT HOME) Covid Edition, Mookie Betts just made base running cool again — [Plus 3 common base running mistakes to avoid], Baseball tips: What should I be doing during off season? Many peaks and valleys take place in one baseball game, let alone an entire season. How we keep it free. Every time you step on the field, you want to have a calm, confident mindset. Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. Your pregame warm up routine is the perfect time to get your mind right for the game. Practice plans have been passed down for generations, and they of … It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to … “With your help, I have been able to deal with stress and pressure of the game of baseball more efficiently. ... lol i dont mentally prepare at all. Roll ground balls down the foul lines to determine if the field is crowned and how that may affect a bunted ball â¦, 2. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. I choose to be one of those athletes.” Spray Charts. If it’s available get a hold of spray charts, this chart shows every ball that a particular player hit for a season, series, etc. 1 0. More importantly, small adjustments in the field can make an enormous difference in the number of plays you will get to. Pro tips for your baseball pre game preparation and developing a mental strategy.  – Doug, Doug Bernier, founder of Pro Baseball Insider.com, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. This will help you get off to a fast start and compete with your game plan immediately. Here’s what the research says…, How to make baseball practice more fun, Part 1, How to practice baseball from home – Kobe Bryant’s advice & Covid-19 Quarantine, The surprising link between fun and success in baseball, Real confidence vs fake “self-esteem” – How to build confidence in athletes. Visualize how you want to perform and execute you game or race plan. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. This process focus will keep me from getting my head in the way of my performance, from working against myself. This site uses Akismet to reduce spam. A pre-game routine starts when the player gets to the stadium. It can include packing a game bag the night before, eating the same pre-game snack or listening to the same songs during warm-up—or all of the above. How can YOU mentally prepare for baseball games? Learn how your comment data is processed. ive always been known as the fun player on the team lol. Year Round Athlete instructor Randy Brown teaches you how to prepare for an at bat while on deck. This may give you insight into where some players may hit the baseball. Discover if you are making one or more of these “costly” mental game errors at the plate! I look forward to speaking with you again.” I have been amazed at the change in his mental game. Visualization is when a pitcher throws an entire game in his mind. Big league pitchers spend far more time preparing to … That means if you click on any link on our site that takes you to an online store, they'll give us a small commission on whatever you buy in the next couple weeks. Righty or lefty? And you know what momentum can do for your team. Don’t become anxious about your nerves, you will need an adrenaline flow for the game, so look forward to the ‘buzz’. Practice the way you want to play. So, one of the best things a kid can do before an important game is limit the number of choices they have to make. So, I want to give you some resources where you can begin to learn how to master the mental side of baseball. Your pregame mental preparation does not guarantee team success, but it will help you get into a mindset to improve your performance and consistency. Know who is pitching for your team. Your pregame warm up routine is the perfect time to get your mind right for the game. Lefties. Most lefties have a little run (sink on the ball to the arm side) on their fastball, this can be a difficult pitch for a right hander to roll over in the 5-6 hole. The day of a game, showing up ahead of time is an absolute necessity in terms of preparation, because it allows you to get your gear organized, your thoughts in order, and your body warmed up. This is a time to build confidence, get focused, and fine tune your level of intensity. Eliminate fear.  Invite you to leave feedback or ask questions in the comments section below. It consists of the baseball drills one does in order to get ready for the game, allowing you to get out on the field and get loose. Be your best with these 6 tips for getting in the zone before a competition: 1. Our Promise. Who are the good contact guys? Thank you for helping in my continuing goal to mental toughness.” Please enter your first name, primary email, and role in baseball/softball below to instantly receive your 100% FREE mental game report: © 2016 Peak Performance Sports, LLC | 888-742-7225 | Baseball and Softball Confidence. Del Pittman Baseball Instruction. Fix these 5 killer mistakes, 5 Ways to hit for more power | Baseball Hitting Tips from former MLB player, Are sports good for kids? He may be more inclined to hit a ball up the middle. We like this model because it doesn't cost YOU anything extra at all, and it allows us to keep offering much of our content for FREE. So, next time you need to buy something online, we hope you'll click through our website first! Carefully scan the outfield looking for any dips or humps which could cause a problem â¦, 3. As you prepare for a match, use the time to mentally and physically get close to match speed with your shots, movement and mind. He thinks this mindset will help him play better. If you answered yes to any of these questions, check out The Mental Edge For Baseball And Softball Players! With The Mental Edge For Baseball and Softball Players, you will discover how to take full control of your self-confidence instead of reacting to every pitch. Doing your pregame homework might seem like a lot of work. In the days leading up to the big game concentrate your mental preparation. These are but a handful of examples, which after some practice, a player can perform in a matter of minutes and could pay big dividends during the game. Light exercise releases endorphins, which can help soothe your nerves.… Seven bonus programs included! Required fields are marked *. 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