You can also powder it to make delicious laddus. Keep the area clean. Apply tea tree oil to the area. Put on the stove and heat on a low flame. Is Chapati Healthy? You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. If you are pregnant, yes, you will have to make healthy food choices (and you will), but there will be days when you will want to eat something that you haven’t craved for in months or perhaps years. As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Including horse gram in your diet. But not exercising during pregnancy can harm your body like no other. It is also known to treat problems related to indigestion. Hot flashes during pregnancy usually affect the head, neck, and chest, and they can last "from seconds to minutes," says Laurie Gregg, an ob-gyn based in Sacramento, California. Vitamin C is abundant in many citrus … Unfortunately, there is a large body of research pointing otherwise. Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. Pour in the milk to get the desired consistency. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms. Your breasts may feel full, heavy, or tender. This can cause you to feel dizzy or lightheaded. It provides heat and keeps the body warm in the winter season. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. Colostrum is the first milk that your breasts produce for the baby. One worry is that hyperthermia, or abnormally high body temperature, in early pregnancy may increase the risk of birth defects. Heartburn. Serve hot. Why it is not a good idea to consume a lot of Wheat? A woman's breasts increase in size and fullness during pregnancy. Hormone changes also slow down this process. Season with pepper and garnish with chopped spring onions and mushrooms. In the third trimester, some pregnant women begin to leak colostrum from their breasts. Hunger, weakness, or stress can cause these symptoms as well. (Courtesy: Archana’s kitchen) Eating a variety of healthy food during your pregnancy will make you have a happy and healthy one. This helps draw pus to the surface. Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. The muscles that break down food become more relaxed during pregnancy. When a woman is pregnant, her pregnancy cravings can range from unhealthy foods to healthy items to even some unusual food items. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. 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