It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Don't wait any longer, go play! Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. It will add years to your life. Leave a reply. Tennis is great for all ages. Besides being fun to play, playing tennis has many other benefits. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. “Running or gym shoes are not good. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). Get Fit Lose Weight. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. One of the most significant advantages of tennis is its ability to improve mental health. Don't wait any longer, go play! 3. Playing tennis will teach a person how to bounce back from tough circumstances. Top 10 Reasons to Play Tennis. Physical Reasons to Play Tennis. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. If you have, please take a picture and send it to me. Balanced Mental Health. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. Top 10 reasons to play tennis. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. Also work on average at 70% of your maximum heart rate, the best range for burning fat. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. PTI Awarded USTA South Carolina Community Tennis Association of the Year. It will add years to your life. So today I list 10 reasons why you should! 4. Tennis is a great sport for so many reasons. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. That’s now not all, even though! There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Kids who play tennis regularly get better grades. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. 7 reasons to play tennis. 10. Tennis increases fine motor and gross motor skills. This sport extends life. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Beavercreek, Greene. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Hey! So today I list 10 reasons why you should! Get Fit Lose Weight. We are Public Tennis January 25, 2017. Now I … next post. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. It will add years to your life. -From "Tennis - for the Health of It! Individuals who enjoy playing tennis like you. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. Guess what? TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. By. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! That’s now not all, even though! Tennis is great stress relief. PTI Awarded USTA South Carolina Community Tennis Association of the Year. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. 5. I guarantee it. You may also like. Junior Team Tennis State Champions Go To Southern Sectionals. Save my name, email, and website in this browser for the next time I comment. However, you will learn to combine these activities, as you keep practicing. Burn Calories– An hour of singles play can burn 580-870 calories. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. But what are some of the reasons that table tennis is played by so many people? Inexperienced players may have problems combining sports and studying. Hi all! previous post. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. (According to a 2016 Harvard University study) Reasons to Play Tennis YOUR BODY. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. Junior Team Tennis State Champions Go To Southern Sectionals ... post. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. The tennis racket is quite heavy and you need a lot of strength to use the racket. Health Benefits. 10. You may also like. Social Benefits. 1. 3. Suggests Mauro Faleschini. Students, who play tennis at least three times a week feel better and live longer. Seniors do need to … Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. No. Set goals and make plans that will achieve them. It’s easy to play, yet difficult to master. An important medical study said that involved 80,000 people. A significant figure considering that the percentage drops only to 28% for swimmers. No. It is a dowry that then helps you to be agiler even in everyday life. This means you are in for one heck of a workout. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Top 10 Reasons to Play Tennis. You may additionally enhance your balance, agility, coordination and reaction time. Enhancing hand-eye coordination. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. There’s so many reasons why you should! As a tennis lover I would love to see more people play my sport. Top 10 reasons to play tennis! It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Compared to other sports, especially contact sports, tennis is very safe. After yoga class I really felt in the mindset to write like a mother fucker. Stress Reducer. We’ve made it halfway through the week. At first glance, tennis … Sturdy coronary heart, muscle, and bones. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Sturdy coronary heart, muscle, and bones. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 5 Reasons to Play Tennis July 28, 2017 . Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. For those of you who haven't tried tennis, I highly encourage you to give it a try. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. There are a huge range of reasons why tennis is a fantastic sport to play. 10. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. 1. 1. The average person burns around 600 calories per-hour playing singles. Tennis is a great sport for both body and mind. Without a plan, tennis players will never improve. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». We asked an expert about play tennis to explain why. Happy hump day! 10: A Longer Life. 1. Another skill that must be developed when playing tennis is planning. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. 5. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! Losing a match can be tough on a player's psyche. next post. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. Yet it is how the person deals with the loss that determines his or her success later on. I’m super stoked because I had a fever at the beginning of the week … Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. This means you are in for one heck of a workout. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Strong bones also provide greater resistance to osteoporosis in old age. Anyone can play. 8. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … Hey! I even landed two jobs because of the friendships that I made through tennis. You can get a good starter bat for £20-£30 and away you go. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Playing tennis can really brighten a person's day. Junior Team Tennis State Champions Go To Southern Sectionals. | Powered by WordPress. Improve agility Eye-hand coordination is essential for winning shots. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. 2. This is another great skill to learn from tennis because it is directly applicable to your success in life. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. You may additionally enhance your balance, agility, coordination and reaction time. http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Well tennis is, of course! The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Happy hump day! The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle That's two slices of pepperoni pizza (don't eat that!). I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. 5. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Have you ever seen a group of 90-year olds go for a game of football? Tennis will teach you to use your brain and a wide array of skills and shots to win. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. 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