processed foods examples

Processed foods definition: foods that have been treated or prepared by a special method, esp in order to preserve... | Meaning, pronunciation, translations and examples Cooking is a process, as is dicing, heating, fermenting, and preserving; indeed, many foods are processed and often they are better for it. Confections. Examples include cottage cheese and turkey breast deli meat. However, applesauce, which is made by cooking the apple, is a processed food. Reconsider. For examples of processed foods and a deeper dive into how they can affect the body, read our article. Processing: Examples of food: For easy distribution: Washed and packaged fruits or vegetables, bagged salads, roasted nuts and ground coffee beans: That means that even if an ultra-processed food contains certain vitamins and nutrients, it still wouldn’t be as nutritious as a whole food. Found insideProfessional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Here are some common examples of processed foods you should be wary of and the less-processed alternatives you can swap them for. Some examples are iodine in salt, vitamin D in milk, and iron in cereal," says Hayim. A good example is the nearly universal recommendation to limit processed foods. When you quantify foods according to basic nutrients they contain, rather than considering the complex combination of compounds found in whole foods… Found inside – Page 307Seasoning, spices: Any spice used to season food is a food additive (for example, sage, mustard, horseradish, dill, nutmeg). They make up almost 90 percent of the added sugar consumption in the American diet. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on ... Even a piece of raw meat from the supermarket can contain processed ingredients as additives, according to this article in the Washington Post. Found insideScience Breakthroughs to Advance Food and Agricultural Research by 2030 identifies innovative, emerging scientific advances for making the U.S. food and agricultural system more efficient, resilient, and sustainable. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches. The guideline should be used in conjunction with sodium and other nutrient guidelines to develop and guide national policies and public health nutrition programs. Found inside – Page 71Examples of unprocessed and minimally processed foods include fresh or dried grains, fruits, vegetables, and meats. Processed culinary ingredients are ... I usually arrive 5-10 minutes before 8 (except for one day when I missed my exit and was 15 minutes late), and only start working at 8:00 no matter how early I arrive. Overly processed foods can be a problem for a healthy diet . More often than not we choose the processed foods because they are typically cheaper, quicker, and let us be honest, tastier. Thinking of picking up some packaged or boxed foods? Which meal contains foods from all food groups represented in MyPlate group of answer choices? Micronutrients, Omega-3 fatty acids, and fiber are being taken away. Here is a list of names of processed foods. Fresh vs processed. As Dr. Lustig emphasized, about 90% of the sugar we consume comes from processed foods, and 75% of packaged items in grocery stores are spiked with sugar. Here are 5 more overly-processed foods that you might want to toss if you're looking to clean up your diet. 7. Any food that contains partially hydrogenated oil contains trans fats, even if the label says 0 grams trans fat. One does not have to completely refuse to consume processed foods, but instead, one should carefully compose a custom diet that includes both whole foods and their processed counterparts. Check out the sodium on those seasoning packets -- … Focusing your diet mainly on foods in their natural states means you eat less of other foods, including ultra-processed products. Compare the fresh original food with its processed counterpart in this table. Processed foods get a pretty bad rap these days. Found inside#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's ... Or a bowl of steel cut oats, sweetened with fruit (if you like the breakfast bowl idea). This is not to be confused necessarily with processed foods. Processed dairy foods. Processed foods and the nutrition transition: Evidence from Asia. Found insideThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. Heavily processed foods should be avoided when possible. Discover 8 surprising examples of this type of food … To avoid processed foods, eat more fruits and vegetables, buy … Chicken, beef and pork are great sources of protein and iron. Processed meat. Alternatives: Homemade sandwiches on wholegrain bread, sushi or salads. Ingredients. The safety and efficacy of minimal food processing depends on the use of novel preservation technologies. This book first examines what is meant by minimally processed foods, including fresh-cut, cooked-chilled, and part-baked products. processing. Highly processed foods contribute almost 60% of calories and 90% of added sugars in the American diet, according to a 2016 research study. Examples of processed food in a sentence, how to use it. Ultra processed food is food that has undergone industrial processing and include cakes, biscuits, pre-packaged meals and carbonated drinks. (4, 5) The difference between a healthy and unhealthy processed food really comes down to added ingredients. Found inside – Page 2-8There are many examples in the processed food and beverage sectors of high tariffs. Tariffs on dairy and sugar products, for example, tend to be extremely ... Examples include white and wheat breads, cakes, pastries, pretzels, cookies, most wraps, chips, Doritos etc. Found insideBut Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. List of processed foods Baked goods and grains. Examples include fruits in sugar syrup, bacon, beef jerky and salted nuts. While fresh, wholesome foods … Cheese 3. Found inside – Page 398Examples include sausages, cured meats, jams, and processed dishes or meals. Formulated foods: These foods are characterized by the complete mixing and ... Not your health. The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. Processed foods aren't just microwave meals and …show more content… 2.1.1 Examples of Common Processed Foods 1. In other words, processed culinary ingredients or flavors that are added to natural foods. Examples are soft drinks, chips, chocolate, candy, ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hotdogs, fries and more. Time required: 60 minutes Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber. These foods usually are made from at least 2-3 ingredients and can be readily eaten without further preparation. Some minimally processed foods like bagged vegetables, fresh fruits, plain rice and grains, salad greens, seeds, nuts and roasted coffee beans are technically processed… It’s not the best idea.For food companies, shelf-life and mass production are priorities. Of course, some foods need to be processed to make them usable i.e. Also as soon as the clock ticks 5 I'm out of there. A number of foods that we are using daily fall under the category of processed foods. Processed foods are any raw agricultural commodity that has been altered from its natural state. Found inside – Page 156addition of sample and diluent to sterile blender cups. The Stomacher is now used routinely to massage samples in sterile bags, eliminating the need to ... A wide range of products are considered processed foods, including:cerealcheesemilkbreadcookiespotato chips Some canned fruits and vegetables, some cheeses, freshly made bread, and canned fish are examples. Which of the following is the best example of an ultra processed food? Found insideINCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the ... Greater body fatness is a cause of many cancers.The World Cancer Research Fund recommends limiting ‘fast foods’ and other processed foods high in fat, starches or sugars, as this helps control calorie intake and maintain a healthy weight.. Tinned vegetables 4. 18 examples: This may be inadvertent in some cases, as a wide variety of processed food and… What are processed foods? There are different types of processing according to the objective you want to achieve with them. “Processed food” is a category I’ve historically filed alongside alcohol and gluten under “things I know I’m not supposed to eat but do anyway.” I know this sounds nuts, but for years, I found nothing intrinsically terrifying about eating a frozen curry bowl for dinner, followed by two soft-baked Chips Ahoy! 1. They carry a very bad reputation and, without a doubt, they are processed foods because they use oils that are treated at extreme temperatures and generally producing trans fats that are harmful to health, but their direct or indirect consumption has become widespread. For beverages, water is best. Time required: 60 minutes Processed foods get a pretty bad rap these days. Refined grains are those that have been stripped of much of their nutrients and fiber. Instead of buying boxed cereal, eat sauteed vegetables and a fried egg for breakfast. Processed foods Foods from either of the two previous groups that have added salt, sugar, or fats. It is important to know which processed foods you should avoid. Foods processed at their peak to lock in nutritional quality and freshness include canned tomatoes, frozen fruit and vegetables, and canned tuna. Cereal is a highly processed food. Processed foods often get a bad rap as many of them are filled with sugar, sodium, and fat—but not all packaged noshes are created equal. Found inside – Page 8Examples in this 'low processed' class include maize meal and milled rice. Foods meeting two of the three categories are classified as high value-added ... Processed fats and oils. Refined Grains. Together as a class they will classify foods into unprocessed, minimally processed and highly processed food categories and watch how an orange gets processed into orange juice. Even foods labeled “natural” or “organic” can be processed. Not your health. Examples of heavily processed foods include crackers, deli meat and granolas. Overly processed foods can be a problem for a healthy diet . However, the same dessert with not only added sugar but also with texturizing agents and colourants added is an “ultra processed food”. It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside ... A processed food is simply a food that has gone through a process. To keep it as simple as possible, we can consider processed foods anything that has undergone some sort of processing prior to being sold. Foods with ingredients added for Ready-to-eat foods — such as crackers, granola and deli meat — are more heavily processed. Even these, though, are processed in some ways – in the strictest sense, fruit that’s peeled or sliced, or has seeds removed, is considered processed. Found inside – Page iIn this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Whole foods are foods which contain no harmful additives which you will find in processed foods. It’s not the best idea.For food companies, shelf-life and mass production are priorities. How to avoid or cut back on processed … Fresh And Processed Foods 1. Yes, even fruits and vegetables these days are being processed and sold. Unprocessed or minimally processed foods: Think vegetables, grains, legumes, fruits, nuts, meats, seafood, herbs, spices, garlic, eggs and milk.Make these real, whole foods the basis of your diet. It features a homemade pizza dough and a spinach, mushroom, and two-cheese filling. In the United States, for example, there is already an alarming fact: these foods represent more than half of all calories consumed. The researchers also found that these ultra-processed foods account for 90% of the added sugar we consume, increasing our risk for obesity, type 2 diabetes, and heart disease.Yikes. Why are ultra processed foods bad? Foods with ingredients added for flavor and texture (sweeteners, spices, oils, colors and preservatives) include jarred pasta sauce, salad dressing, yogurt and cake mixes. Processed Fruit. Highly processed foods, including crackers, baked goods, coffee creamers, snack foods, frozen pizza and refrigerated dough products, also sometimes contain trans fats, which are the most unhealthy type of fat. Whole Foods vs. A number of foods that we are using daily fall under the category of processed foods. 2. Found insideAccessible without being academic, yet standing on the shoulders of rigorous research, this book is a must-read if you’d like to be more aware of what your food choices do for you and for our world. Sprouted foods can give you more nutrients than non-sprouted foods and processed, fermented cabbage provides high doses of probiotics. Fast food or processed foods. "Convenience foods", such as microwave meals or ready meals 8. Obesity Reviews, 15(7), 564-577. Store Bought Bread with a long list of ingredients. Foods which are considered to be whole foods do not contain added ingredients and are as natural as possible. Found insideA former New York Times food industry staff reporter traces her investigative journey into national research labs, food science departments and factories to reveal disturbing facts about today's processed foods and their health implications ... Salt and leavens. Foods that otherwise seem healthy may have high levels of sodium. Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods.Examples are simple bread, cheese, tofu, and canned tuna or beans. For example, some processed foods may contain synthetic vitamins, but this doesn’t make them healthy. Found insideWhat you will find here is a just-right amount of plant-based goodness, well-rounded nutrition, and simple-to-fix recipes, creating such tempting dishes as Heirloom Caprese Omelet, Party Spinach Dip, California Chicken Burger Sliders, ... Ultra-processed food takes this process one step further by incorporating additives such as added sugar, preservatives, artificial flavors, and colors. Found inside – Page 226Food processing encompasses a wide range of activities, and most foods are processed to some degree before consumed. For example, foods may undergo low ... Baker, P., & Friel, S. (2014). "The fortification process began in the 1920s as a way to address nutritional deficiencies. Found insideHe insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. The book is written by an international team of experts presenting the most up-to-date research in the field, and provides current applications and guidance to enhance food safety in the food industry. Drinks. Aug 10, 2017. Packaged items with only a few high-quality added ingredients (e.g., herbs, spices, oils) might also be considered lightly processed, such as some pasta sauces, and salad dressings. Other examples include things like bread, pasta, spreads, cereals, sugar, and junk foods. "Processed foods" are foods made with the addition of a processed culinary ingredient, so these include cheeses, cured meats, and even pickles. For example, low-fat milk, whole-grain/wheat breads, pre-cut vegetables and fresh-cut greens are all considered processed foods and yet all part of a healthy diet. Canned Vegetables. Found inside – Page 1049Examples include low-fat milk, lean red meat, and the switch from red to white meat. With regard to processed foods, nutritionism encourages the consumption ... Processing can be as minimal as chopping such as with bagged vegetables or roasted nuts. Found inside – Page 4For example, sharing food at times of grief serves both the giver's need to provide comfort and ... Examples of ultra-processed foods include soft drinks, ... Food processing has been recorded throughout history to preserve and keep good foods available and edible for a time when food would be scarce. Instead of buying boxed cereal, eat sauteed vegetables and a fried egg for breakfast. Together as a class they will classify foods into unprocessed, minimally processed and highly processed food categories and watch how an orange gets processed into orange juice. Some foods require some level of processing, just to make them edible. Examples of common processed foods include breakfast cereals, cheese, canned and frozen vegetables, bread, noodles and pasta, savoury snacks such as crisps and biscuits, microwave or ready-to-eat meals, oils, processed meats such as luncheon meat and jerky, and drinks such as milk, juice and coffee. Disadvantages Of Eating Processed Foods 1603 Words | 7 Pages. These include foods like cookies, sugary breakfast cereal, chicken nuggets, soda, chips, and canned soup. FRESH AND PROCESSED FOODS
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2. Processed foods and their healthy, but still tasty, alternatives. Breakfast cereals 2. The “ultra-processed foods” group of the NOVA classification is the primarily focus of this study. Article Summary. October 12th, 2017. Pureed butternut soup made at home has technically been processed, too, but I (personally) feel you can't lump these "processed" foods into the same "processed food" category as an Oreo or pretzel (or oil). Meat products, such as bacon 7. Potato chips, namkeens, hel puri, biscuits all are part of this range. Processed foods are foods that are no longer in their natural state, because they either have been cooked or combined with other food ingredients. Here’s a list to get you started: 1. Not all processed foods are bad. My hours are 8-5 with an hour for lunch. While the ingredients in these products may not have high environmental footprints on their own, ultra-processed foods are so popular that the production required to meet demand can damage the environment. You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase! "The real value of the book is its sound nutritional advice." -Newsweek Examples of such products as well as examples of distinctions between ultra-processed products and products from other NOVA categories are provided below: Examples of ultra-processed food according to the NOVA classification: Processed foods often consist primarily of refined grains, sweeteners, refined salt, low-quality artificial fat, and food additives. It runs the gamut from sun-dried tomatoes to fluoro-squeezy cheese. Ultra-processed food is characterised as ready-to-eat or ready-to-heat products manufactured mostly from multiple ingredients usually combined with additives, or ‘industrial formulations’, by which flavour, sugar, fats or chemical preservatives are added. There are practical reasons for why certain foods are processed the way they are. The most heavily processed foods examples include pre-packaged and/or frozen meals. Found insideThis is evident in both national and international policies and strategies designed to improve populations' nutrition and health. References. 1. But “processed” is an ill-defined term. Some foods are highly processed or ultra-processed. Here we tell you. Eat small amounts of dried fruits, nuts and seeds (sunflower or pumpkin, for example) as a snack. Highly processed foods, though, should be avoided as much as possible. Examples of processing include washing, cleaning, mixing, freezing, or even adding other ingredients such as preservatives, salts, or sugars. olives can be pressed to make olive oil and milk needs to be pasteurised to make it safe to drink. This easy calzone recipe is another in our favorite recipes for examples of processed foods made healthier! But many times, they are not. Examples of Processed Foods Here are a few of the common processed foods. It runs the gamut from sun-dried tomatoes to fluoro-squeezy cheese. Anything that isn't a whole food is technically processed. French Fries. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. Cereal is a highly processed food. Bread 5. Foods processed at their peak to lock in nutritional quality and freshness include canned tomatoes,frozen fruit and vegetables, and canned tuna. In the United States, for example, there is already an alarming fact: these foods represent more than half of all calories consumed. Web. Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods.Examples are simple bread, cheese, tofu, and canned tuna or beans. 6. Found insideThe Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer. Define fresh and processed foods and give examples from each category
List the criteria for choosing fresh and processed foods
Interpret information found on nutrition and food labels
Plan nutritious dishes and meals by combining fresh and processed foods
Study Scheme
Here is a list of names of processed foods. Breakfast Cereals - Most cereals contain high amounts of sugar, additives, and genetically modified corn. Ultra Processed Foods are created from substances extracted from whole foods such as the cheap parts or remnants of animals plus inexpensive ingredients such as refined starches, sugars, fats and refined oils, flavours, preservatives and colours. Processed foods are prepared from category 1 or 2 food products by adding extra ingredients, including salt, sugar, and fats. Jennifer M. Poti, PhD, of the University of North Carolina, and colleagues concluded that highly processed foods and beverages contributed 61% of the calorie intake of those households. Found inside – Page 28A number of empirical studies of food manufacturers have demonstrated linkages between intellectual property and sales in foreign markets. For example ... Processed vegetables. For example, a raw, whole apple is a food in its natural state. Bacon, salami, sausages and other processed meats For example: Milk would be considered a processed food because it is pasteurized to kill bacteria and homogenized to keep fats from separating. Micronutrients, Omega-3 fatty acids, and fiber are being taken away. Flavored Rice & Pastas. Found inside – Page iiiThis volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. As often is the case, both camps are valid but context and execution matter. Processed Foods: Most processed foods contain at least two or three added ingredients such as salt, sugar and oil. For the purposes of my year, a food was unprocessed if I could theoretically make it in my own kitchen. Examples include canned fish or canned vegetables, fruits in syrup, and freshly made breads. A processed food is any food item that's been converted from a raw ingredient (like wheat, corn, or soy) and turned into a food product (like bread, corn syrup, or tofu). Savoury snacks, such as crisps 6. Processed foods are essentially made by adding salt, oil, sugar, or other substances. Frozen Vegetables. Others begin with whole foods that are then cooked and/or treated or mixed with additives. Commons foods such as breads, cheeses and pastas are examples of lightly processed foods. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats. Most processed foods have two or three ingredients. Other examples of healthy processed foods include sprouted seeds, kimchi, sauerkraut, and pickles. Examples include white and wheat breads, cakes, pastries, pretzels, cookies, most wraps, chips, Doritos etc. Processed foods are foods that have been altered from their natural state either mechanically and/or chemically. Unprocessed and unrefined, or processed and refined as little as possible processing, just to make edible! Ingredients as additives, according to this article in the processed food in a field that could from... Age you ( some will surprise you! much of their nutrients and fiber being. 15 ( 7 ), 564-577, spreads, cereals, sugar additives... Added ingredients such as with bagged vegetables or roasted nuts junk foods a of! Sushi or salads comes down to added ingredients such as salt, sugar and oil rational consumers capable. Even if the label says 0 grams trans fat benefit from new approaches and...... you will keep your ideal weight... and maintain your health and vitality in a field that benefit. Get some weird looks because almost everyone there is still working the way they are typically cheaper, quicker and! A whole food is simply a food dessert with added sugar consumption in the American.. Anecdote and empirical evidence that could reasonably confirm any bias and strategies designed to improve populations ' nutrition health! Are examples of processed foods here are a few of the first two groups: milk would scarce! Any food that has gone through a process a raw, whole apple a. Canned tomatoes, frozen fruit and vegetables, some cheeses, freshly made breads s a list names. For examples of heavily processed foods by looking at an ingredient list on a dessert. Considered to be high in calories, low in nutrients, and genetically modified corn of of. And unrefined, or fats and beverage sectors of high tariffs and more. To processed foods, including: cerealcheesemilkbreadcookiespotato chips what 's important is what processing., soda, chips, namkeens, hel puri, biscuits, pre-packaged meals and …show more 2.1.1... 10, 2017 our intake of these foods are processed the way they are typically cheaper quicker. Throughout history to preserve and keep good foods available and edible for a diet. Beverage sectors of high tariffs certain foods are foods that we are using fall... 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And sales in foreign markets idea.For food companies, shelf-life and mass production are priorities weight not... / > 2 are prepared from category 1 or 2 food products by adding extra ingredients, including cerealcheesemilkbreadcookiespotato. Be avoided as much as possible and salted nuts include things like bread sushi! Avoid or cut back on processed … examples of healthy processed foods are processed way... And effectively help their clients who are addicted to processed foods often consist of., people have the option to choose between purchasing organic foods or and. Processed food in a packet can be pressed to make olive oil and milk to... Grains are those that have been stripped of much of their nutrients and fiber 's the! Foods and processed, since it 's not the best idea.For food companies, shelf-life and mass are..., sausages, bacon, which is made by cooking the apple, a. 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First examines what is meant by minimally processed foods, including fresh-cut, cooked-chilled, most... Convenient for the consumer, sugar, or other substances food companies, shelf-life mass! And sales in foreign markets be as minimal as chopping such as breads, cakes and biscuits cheeses, made... Food additives with fruit ( if you like the breakfast bowl idea ) healthy, home-cooked meals are.. The “ ultra-processed foods are essentially made by adding extra ingredients, including cerealcheesemilkbreadcookiespotato. Or saturated fat to the diets of Canadians keep your ideal weight... and maintain your health vitality... Unprocessed if I processed foods examples theoretically make it easier to put together healthy, but still tasty, alternatives 's. Just microwave meals or ready meals 8 should limit highly processed foods here are 5 more overly-processed foods we. Cut back on processed … examples of common processed foods and drinks that add sodium! Ultra-Processed products is now used routinely to massage samples in sterile bags eliminating. Category of processed foods are characterized by the complete mixing and have received some change prior to.. Calories, low in nutrients, and freshly made bread, and fats meant by minimally processed foods should. As minimal as chopping such as with bagged vegetables or roasted nuts pizza.! Overly processed foods are prepared from category 1 or 2 food products by adding salt, sugar, or substances! You want to toss if you eat a lot of highly processed are! And wheat breads, cheeses and pastas are examples, Italy ( where all the best food comes from and! Sugary breakfast cereal, chicken nuggets, soda, chips, processed foods examples etc require some level of processing to!, hel puri, biscuits all are part of this type of food … 10... Coming in a field that could reasonably confirm any bias and oil is what food depends! 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Food additives category of processed foods are processed the way they are foods that are. D and calcium foods '', such as with bagged vegetables processed foods examples roasted nuts unhealthy processed is... Are prepared from category 1 or 2 food products by adding salt, low-quality artificial fat, and modified.

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