Found insideFast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changeswith age, how to adapt your training ... Found inside – Page 95Don't rely on age-based formulae or automatic zone calculation functions on heart rate monitors or bike computers. they're too generic and will give you ... Found insideRun to the Finish is not your typical running book. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Found insideRUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. The Essential Guide for Multisport Athletes Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Test Prep Book's NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed by Test Prep Books for test takers trying to achieve a passing score on the NASM exam, this ... "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. This book will interest people from many backgrounds, especially Geographic Information Systems (GIS) users interested in applying their domain-specific knowledge in a powerful open source language for data science, and R users interested ... Found insideIn Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. This book tells how to use Epi Info for rapid surveys and research studies and for constructing electronic medical records, public health surveillance systems. graphs, and maps. Sample programs can be downloaded from the web. Found insideThis book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it. Found inside – Page 1Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. The Time-Crunched Triathlete delivers better results in less time because it leverages the power of high-intensity interval training with workouts designed specifically to make you a faster triathlete--not just a more fit endurance athlete. Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet. Found insideIt's very rare that a book can mean so much for professional sporting; Prof. Dr. Jan Olbrecht's book does! "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can ... Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. Found insideIn Ride Inside, renowned cycling and triathlon coach Joe Friel guides you through the at-home pain cave, showing how you can maximize your time on the bike. *Avoid the all-too-common plateau in ATHLETIC PROGRESSION and instead make gains ... Found inside – Page 1In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman- ... This book by Dr Peter Reaburn - sports scientist and self-confessed crazy competitive masters athlete - addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for ... The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially ... In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate ... Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book. You¿ll reap dividends on your cover crop investments for years, since their benefits accumulate over the long term. This book will help you find which ones are right for you. Found insideIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material. This is a major contribution to a growing area of study and will be welcomed enthusiastically by students and teachers alike. Found inside – Page iThat’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport ... THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. He is scientifically correct, and this book is a fun read.” Kathleen Wilson M.D., Internal Medicine The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition. Found inside – Page 1New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. A guide to exercising and getting in shape using a heart rate monitor. Found insideThis book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. Found insideUsing this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Found inside – Page 1Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger. Found insideA transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and ... 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