Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. Refrigerate leftover baked egg cups in an airtight container. Bake for 20 minutes uncovered, then loosely cover with foil and bake for another 15-25 minutes. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. A super simple healthy casserole with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. subscribe to receive new recipes via email: Your email address will not be published. It might be a personal preference but I often opt for kale in egg casserole dishes. You can also whisk together the eggs, ricotta and seasonings now. Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. or until crisp-tender, stirring frequently. Whisk until evenly combined. You can’t go wrong with a good egg bake. . PIN this tasty egg bake with kale and Mozzarella! Drizzle the cream evenly over the eggs and then sprinkle with cooked sausage. I love goat cheese. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. Bake the eggs until the whites are set, about 15-20 minutes. How much did I love this cheesy egg bake with baby kale? I always do fried eggs with sautéed kale but this looks so easy to make a big batch and have it in the refrigerator for busy mornings! I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast that’s also gluten-free! I like the way kale holds up in comparison to spinach. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. by Kelli Foster. Pinned for later!! Spoon 3-4 tablespoons of egg and milk mixture into each muffin cup. ), Sausage, Kale, and Mozzarella Egg Bake ~ Kalyn’s Kitchen mmmm I absolutely love the combination of a creamy cheese and eggs. I followed the recipe (almost exact). Add chopped pepper, kale, and sausage to the baking dish, spreading evenly. Turn off heat. When I tested the recipe I ate this for breakfast three weeks in a row before I finally switched to something else! Add sausage and apples; mix well. Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. This looks SO SO AMAZING, and perfect to get back on track in the midst of holiday eating. Yes goat cheese can definitely be used instead of feta! You can cook in skillet with kale and onion or add to egg mixture prior to baking. Top with remaining 1/4 cup Kale and cheese. …also, I love that it’s only 6 main ingredients! This one-pan bake with kale, eggs, feta, and some spice is the perfect thing to stack on some olive oil toast in the morning. Egg Muffin Recipe with Peppers, Kale, and Cheddar ~ Vintage Mixer. And for anyone else who’s a big fan of uber-nutritious baby kale, check out the Ten More Breakfast Recipes with Kale below! Use full-fat or reduced-fat mozzarella, your choice, and use less cheese if you prefer. A couple of months ago I came up with a recipe for Spinach and Mozzarella Egg Bake, which turned out to be one of my personal favorite breakfasts. Threw on some basil right after. To receive the latest FMK recipes I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Then I discovered the fantastic Earthbound Farm Mixed Baby Kales at the store near my house, so of course I had to try the recipe using kale. Do you think goat cheese instead of feta would be good? Added sliced tomato on each square Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite , YUM! I can’t wait to be home with my family. Running to the Kitchen. I love this recipe! Thanks Carly! ★☆ Divide the kale/tomato mixture evenly between four ramekins, forming a slight depression in the center of each. Crack the eggs onto the tray (you may need to clear a big enough space for each egg) Then spread the chopped kale out on the tray evenly and scatter with the spring onion Spray over the top of the kale and toast again with cooking oil spray. You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Pingback: Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, Pingback: VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Pingback: Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes, get updates via rss: Bloglovin' Xx Ashley. I made this for today’s breakfast. Ingredients Softened butter, for greasing the dish 6 teaspoons olive oil ¾ pound fresh hot sausage, like Italian, chorizo or merguez, casings removed 1 large red onion (about 12 … Made this? Crack the 8 eggs over the top of the Kale, leaving a little space between each egg. 7. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. Whoops. Next time I make this, I will chop up the kale more. Serve with toasted bread for memorable midday meal. Pour over kale and olive mixture. NOTE: This post contains Amazon affiliate links. Changes: I only had one cup of cheese This looks divine! ... to balance out all those cookies), this veggie-packed egg bake is your solution. But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. Subscribe and get a FREE healthy nut butter ebook! Love kale and feta. Oh man this looks delicious! Save my name, email, and website in this browser for the next time I comment. Nutrition information is automatically calculated by the Recipe Plug-In I am using. And if you like starting out the day with greens, this post also has more tasty breakfasts with kale! https://kalynskitchen.com/recipe-for-baby-kale-mozzarella-and-egg This would be great for any phase of the South Beach Diet and most other low-carb eating plans. Vegetarian, gluten free and low carb! I love hearing how you switched it up. I’m sure it could be? Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan from Kalyn’s Kitchen Instructions. The feta is definitely key! Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. I can’t believe it’s been 4.5 years since this recipe first made an appearance on FMK. In medium bowl, beat Bisquick mix, milk and eggs with whisk. Recipe created by Kalyn and inspired by Spinach and Mozzarella Egg Bake. I would recommend adding small chopped veggies, something like diced bell peppers. Add half the kale to the bottom of baking dish, evenly spread out .Gently pour in your egg mixture. (Scroll down for complete printable recipe. Find More Recipes Like This One: Add 1/2 cup kale to each ramekin. Bake 12 to 15 minutes, until the egg whites are opaque and the yolks are cooked to your preference. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. I love this recipe and it’s been way too long since I’ve made it! I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. 1 1/2 cup grated mozzarella cheese (see notes), salt and fresh ground black pepper to taste. If you're planning to bake this immediately, preheat the oven to 350 degrees F. If you're prepping this … Whether you’re looking for a breakfast that will serve a crowd, planning a holiday brunch or just want a healthy breakfast for the week, this kale & feta egg bake is perfect. Makes an 8×8 pan, serves about 4-6 people; for a 9×13, use double the bacon, cheese, and kale and use 12-14 eggs. I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. ), Serve hot. Do it:-Pre-heat oven to 375 degrees.-Beat together egg whites, eggs, and almond milk.-Mix in chopped kale, feta, salt, and pepper Hope your holidays were awesome! This post was originally published in December 2015. Heat oil in large saucepan on medium heat. Kale Feta Egg Bake. Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered. Spray pen … One more day! Crumble some goat’s cheese or feta over the top, and bake at 180 C for 15 minutes or until eggs are cooked and the yolks are set to your liking. (and BONUS: you'll get my free Nut Butter eBook!). Kale and Feta Breakfast Casserole from Kalyn’s Kitchen The Baby Kale, Mozzarella, and Egg Bake was done after it baked about 30-35 minutes. https://seevanessacraft.com/2015/03/recipe-sweet-potato-egg-kale-casserole Ingredients. Gently press kale and feta into egg mixture. Beat together eggs, garlic … I LOVE feta and it seriously does go with pretty much anything. Thanks for sharing! Gently pour the egg mixture into the dish and top with the remaining kale and sprinkle on feta. Your email address will not be published. Add kale to casserole dish. Make gentle wells in the mixture with the back of a spoon and crack the eggs in. I just haven’t done it that way before. This kale feta egg bake is perfect for serving a crowd, but I know many readers love this for meal prep too! The kale only needs a few minutes of cooking at high heat to wilt it before you put it into the casserole dish. Oh girl I love this!! ★☆ Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. 4 Bake uncovered 30 to 40 minutes or until knife inserted in center comes out … Thanks, Chrissa. sliced kale strips); or as much as you want, remember kale will “cook down” 1-2 tablespoons of olive oil; 4 slices of cooked crisp bacon, torn or crumbled in pieces In your prepared dish, add kale, then egg mixture, then top with … I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Drizzle the kale with olive oil and season with salt and pepper. I also like a little. . One of the best diet tips I know is to eat vegetables for every meal, and this low-carb recipe is a great way to get some veggies for breakfast. 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