A must-have casserole recipe this keto … You will like this recipe even if you aren’t a big fan of broccoli. Broccoli Keto Recipes. It’s a good idea to make two recipes at the same time and freeze one for another day. 1/4 tsp Black pepper. Bake in the oven for 15-20 minutes until it's golden brown. You can also store it in glass food containers. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! So, serve it alongside a fresh salad and have a perfect meal. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! Not only is it full of delicious flavors, but it is super easy to throw together! Spread evenly and pack it down so that it’s nice and smooth on top. The casserole will stay safe to eat in the fridge for 2-3 days. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. It will set more as it cools. This recipe has been updated with more helpful tips in February 2020. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Melt butter in small skillet over medium-high heat. The casserole will thaw out just in time to heat up for lunch or dinner. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. And, of course, it’s just as easy to make as the original! or just until crisp-tender. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. The casserole makes for a great lunch or dinner. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. This post contains affiliate links. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). An added bonus is that it’s also gluten free. It’s so delicious and comes together in 30 minutes! 8 oz Cream cheese Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! I am all about a good cheesy casserole! The Keto Broccoli Casserole makes great leftovers. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … See our Disclosure Statement for more information. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. Broccoli Cheese Casserole. Creamy Tuna Broccoli Casserole is pure comfort food! When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. This is a slightly higher amount of carbs than some other meals. Cover and microwave until tender, about 5 … In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. It’s also gluten-free and has 12 grams of protein. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. Salt the water. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. That’s because the broccoli will blend right in. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. Frozen will work here, too, but will contain a lot of extra water. However, 89% of it is just plain water! Freezing the casserole is completely fine, too. Cover tightly … Or just want fewer dishes to wash. Broccoli mostly consists of fiber, protein, and carbs. Try this recipe for an easy low-carb side dish casserole dish … All that creamy cheese makes it kid-friendly. Spread evenly and pack it down so that it's nice and smooth on top. I told you – I love this stuff. It’s a great meal to pull out of the freezer on a busy weeknight. While. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. All Rights Reserved. The cheese crisps up nicely on top, making it delicious! This five-ingredient casserole will quickly become one of your favorites. If you do not have sour cream, plain Greek yogurt is a fair substitute. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Just be sure to chop them up nice and small. They are even better when they are baked into a warm casserole. Follow me on Pinterest for more, and use the little pin button at the top of the card! Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Mix thoroughly until evenly combined. Spoon the broccoli mixture into the prepared casserole dish. Ooey, gooey, melty, delicious cheese! You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. But, I just can not cut out dairy. Instructions. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! Those extra few grams of carbs will be good when you are burning loads of energy. It’s loaded with cheese and has some green veggies. I love it, obviously. Ceramic pans work well. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. I have eliminated gluten, no problem. Let the casserole cool for a few minutes before serving. Bake for 15-20 minutes or until the top starts to get golden brown. Stir well and top up with the remaining of the cheese. Broccoli is a natural detox agent as well. Let sit for 2 minutes and then carefully remove the … Add 2 tablespoons water. Last updated November 20, 2020 by Lauren Vavala. The information contained on All Nutritious is intended for informational and educational purposes only. Broccoli is a great vegetable to have while on a keto diet. Follow me on Pinterest, Instagram, and Facebook for more! Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. Use within 3-5 days. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Join me on this journey of cooking! Broccoli is also loaded with nutrients and vitamins to keep you healthy. Use within 3-5 days. Remove the broccoli to a bowl. Love this Keto Broccoli Casserole recipe? Nutritional values were obtained with automatic software using the amounts of products used. Broccoli and cheddar pair so well together. Which makes it a perfect vegetable on a keto diet. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Butter or grease the inside of a medium size casserole dish. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Just cut it up first. You are solely responsible for the nutritional information obtained to be accurate. 1. Cover the bowl with plastic wrap and microwave for 3 minutes. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. This Keto Broccoli Casserole contains only “real” ingredients. Let it cool and cover it with a tight lid. … Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Let’s talk about cheese. It has also been to increase the skin “glow” we are all looking for. Add broccoli to the casserole evenly. This can be done 1 … Add the cream and bring to a simmer, … This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Set aside. Spread the mixture out so that it’s evenly distributed in the dish. The casserole will stay safe to eat in the fridge for 2-3 days. Making this casserole is simple. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Chop the broccoli into small pieces. It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. This isn’t your typical tuna … Try to keep the pieces the same size. I love cooking and believe that healthy meals can taste delicious! Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Shred the cheddar cheese. And, to the best of my ability and knowledge, I do not consume soy. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Growing up, a broccoli cheese casserole … And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! Just thaw it in the refrigerator the night before. Dad’s Keto Swiss Steak. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Thus, bake the casserole before freezing. Preheat your oven to 350°F. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Place the broccoli florets in a large microwave-safe bowl. Broccoli Casserole made an appearance in my parents home on holidays. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. This makes it a safe option when following a keto diet. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. It is recommended to reheat this Keto Broccoli Casserole in the … 4 cloves Garlic (minced) 1 cup Chicken broth. Frozen broccoli seems to have more moisture once partially cooked. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … And, I must say, this is my favorite keto recipe to date! In a casserole dish, add a layer of shredded chicken to the bottom of the dish. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Add onion and garlic and saute' until onions are soft (about 8 minutes). Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Pour the sauce over chicken and use a spatula to even it out to a layer. Helpful Hints: *You can steam or microwave the broccoli … Each cup of broccoli contains 2-3 grams of fiber. Thus, eat it on days when you know you are going to exercise. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. This will be helpful when trying to feed kids or picky eaters green vegetables. This post may contain affiliate links: fullÂ. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. This will help remove any excess water that could make the casserole soggy. Mix until evenly combined. Which brings me to this recipe for Keto Broccoli Casserole. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Pour the mixture into the prepared casserole dish. Sprinkle the remaining 2/3 cup of cheese evenly on top. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! Why? Especially if you chop it up small. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. It’s ok to use a little bit of the stems. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. Did … Gluten-free and vegetarian. As mentioned before, it’s high in fiber and relatively low in carbs. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Copyright ©2021, Delicious Little Bites. Instant Pot Keto Chicken Cacciatore. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. It’s creamy, cheesy, and is a great comfort food dish. I had a healthy metabolism and no signs of PCOS at the time. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Just want fewer dishes to wash. pour the sauce over chicken and use a spatula to even out... Will stay safe to eat in the pan and add the broccoli to a.. Two recipes at the top of the dish makes it a safe when! Shredded cheddar cheese, and delicious responsible for the nutritional values were obtained with automatic software using amounts! ’ m still losing weight and I don ’ t your typical tuna … this cheesy keto chicken Ranch. November 20, 2020 by Lauren Vavala, 89 % of it is just slightly jiggly in the or... About 1 minute to throw together to keto comfort food pan and add chopped! Evenly over the top of the freezer on a busy weeknight that may interfere with medications a perfect vegetable a. 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