Sorry, no more bad jokes, I promise. You can do ground turkey, ground chicken, or even ground beef. Can you tell I’m Italian? Add Veggies: If you want to add in some diced onions, peppers, mushrooms, or olives just lay it over the chicken. I know you are thinking, “What is pizza chicken? Can I use Bolognese sauce instead of marinara? Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Pizza casserole is a super easy way to stay low carb or Keto for dinner⦠with simple ingredients you probably already have! I generally buy what is on sale for the week. Hi Penny, unfortunately my recipe card doesn’t show that information. This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! Since this is essentially a crustless pizza, I wanted something that âfeelsâ starchy  (but actually is not) to make up for no crust. The flavor is pretty different versus steaming, and there isn’t much of a smell that way. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. This is a fantastic idea because we love pizza at our house, too. I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. Thank you. This was basically meatloaf baked in a casserole dish with pizza sauce, cheese, and pizza toppings. Make sure you don’t miss new recipes by getting email updates! Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. Cook Time: 35 minutes. Hi Doreen, Sure, feel free to use any veggies you like! I made this tonight! I’m 76 (male) and have been on Atkins for 21 years. Like what you see? Rude or inappropriate comments will not be published. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? Love this recipe? Make airy, chewy white bread + fluffy pancakes, minus the carbs. You are so awesome for posting this. Start on the stove then finish in the oven, this recipe is done in under an hour. Add ground sausage. I much prefer the taste of cauliflower when roasted than steamed. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I’ve been on a roll. With low carb eating, I feel like I am cooking every night. I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! So glad this person posted this. My husband and I just made this for dinner and it was delicious! Worked great. Jump to Recipe. Yep, another cauliflower dish. The kitchen has always been a joy filled place in my life. (Full disclosure). casseroles and make you a pizza chicken casserole. Thank you, for the recipe I loved it. (This is optional and FREE.). Is is some magical unicorn that tastes different roasted and hidden behind sauce and cheese? If you use cauliflower rice how much would you use? I’m sure your family will love it too! You can prep your low carb pizza casserole the morning of the day you want to bake it. So simple! I added 1/3 cup of fresh mushrooms on top as well. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. When we really want a true pizza â with the crust and everything â the coconut flour version of the fathead pizza recipe is our absolute favorite. Free Email Series: Learn How To Eat Low Carb as a Family, I know you are thinking, “What is pizza chicken? Give my Keto Pizza Casserole a try. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. Give my Pizza Chicken Casserole a try. Just made this recipe, very excited to try it! These easy keto recipes are sugar-free, LCHF, and often paleo. I will either toss in the microwave for a quick reheat or if we are doing this for leftovers the night, I will take the leftovers and wrap with aluminum foil and heat in the oven. Give my Keto Pizza Casserole a try. 2. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. I am not what you would call a cauliflower lover. Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. Thatâs one of the reasons itâs a staple weeknight dinner at our house. I did small florets. Served with a nice big salad and it was a hit. The more cauliflower to make the crust, the better. We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? ð. Hereâs my keto adaptation of that. Who puts chicken on pizza?” But… pizza chicken is what my kids call. Is the cauliflower less intense after roasting? I hope you try it again! Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's ⦠If you want the cauliflower browned more evenly, you can toss halfway through. I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Serving with leftover roasted radishes with onion–for a different textures, very good publish, i definitely love this web site, keep on it. If you usually like veggie toppings on your pizza, throw those either on top or inside, too. Woot woot it turned out great! Your keto jumpstart OR reset! Amount per serving. I don’t love the texture, taste, or smell. Please ensure Safari reader mode is OFF to view ingredients. I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. I would season the ground meat with a little salt and pepper for added flavor. Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. I mean, CAULIFLOWER!! I added a few jalapeño strips, crumbled cooked sausage crumbles and garlic. We did make the cauliflower finer than the directions and it was great. We will make this again. I made mine with Mezzetta Marinara Sauce. And, other veggies would also work! It was so easy, I mean, I did it and I’m not much of a cook. Thanks for all you do. We'd LOVE for you to share a link with photo instead. ð. Revised and Republished April 30, 2019. This will be a recipe I use over and over. Going to try the pizza casserole tomorrow. It’s really, really good! Using an 8 ⦠I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. A 9â x 9â dish would be so much better. Even a few days before is fine. Have a misjudged cauliflower? Combine cream cheese and garlic. Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Iâve used it in the past for all kinds of starch replacements. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! I am convinced that anyone who doesnât like cauliflower just hasnât found the right dish for them. Keto pizza casserole thatâs perfect for the pizza lover and meat lover combined. Great recipe. I have found that the pizza casseroles taste as good as pizzas with crusts. I am so happy you liked the casserole, Trish! If youâre more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet â it uses sausage and veggies as the base instead of the cauliflower youâll find in this pizza casserole. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. When you are ready to eat, just heat in the oven until itâs hot and the cheese melts. carb recipes, with 10 ingredients or less! This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. I’ve been on a roll. Drop small spoonfuls onto the chicken. Of course, this isnât to say that keto pizza casserole actually replaces real pizza for us all the time. We Love Keto Pizza Casserole! This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. Cook for ⦠My husband absolutely loved it. The result is a deep dish style pizza that your whole family will love! Hi Jessica, I’d check after 3 hours to make sure the cauliflower doesn’t get too mushy. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Place the pan in the air-fryer basket. I am so happy you are enjoying my recipes! This also is great for prepping meals for the week. Thanks so much for sharing; I am now a fan!! Thank you, Stevie! I’m sure your family will love it too! We had a lot of liquid after. This is now a staple in my home. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. can of crushed tomatoes. Lol. It doesn’t get that smell or mushy texture. Loaded with cheese, pepperoni and sausage itâs perfect for the keto diet. Type your question or comment below, and click "Post Comment". Do you agree? Yaaaaaaay!! This is legit. Preheat the oven to 425 degrees F (218 degrees C). I will be using this a weekly staple and freezing it to survive the holidays!! The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. After comparing the ingredients, I chose Victoria’s Slow Cooked Tomato Basil sauce, and, Wow, was it tasty. Iâm Taryn. This will definitely become a quick go to meal on busy nights! WOW! Then bake like normal. Learn More. Plus, itâs perfect ⦠The full ingredients and instructions are on the recipe card at the end of this post. I added a sprinkle of parmesan because cheese is life. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! It wasnât popular with some of the other kids, but I liked it. Otherwise it would have been delicious. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. Tastes delicious, and itâs easy to make. Sometimes thatâs more than enough for me, especially when Iâm in a hurry. Hi Ellen, I haven’t tried that but you definitely can! Thank you! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Thank you for another GREAT recipe! This was DELICIOUS! Anyway, I decided to piggyback on the success of my Bacon Ranch Chicken, Bacon Chicken Caesar, Chicken Fajita, and Barbecue Chicken casseroles and make you a pizza chicken casserole. For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. Hope this helps! Tender chicken, marinara sauce, and tons of ooey-gooey cheese. I didn’t even miss the crust. Hello, can this be made in a crock pot? I have lost over 50 pounds and enjoyed every bite. And, the easy to make gluten free crust is made with every day ingredients. I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. And low carb pizza sauce instead of marinara. Serving size in recipe notes above. I have, being on Keto, learned to tolerate it, but this recipe is making me LOVE it!!! Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. I made my own marinara sauce. I just stared keto and this is just perfect. This sounds like it would be perfect for that as well. I made this tonight because itâs raining and I wanted some comfort food. Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. I was afraid to roast it before steaming since I discovered Iâm sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. So many people are using it for healthy recipes. Here at the Wholesome Yum house, we absolutely love pizza night. Can you cook in Crockpot? Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Pour the marinara sauce evenly over the cauliflower. I must cut the carbs for my family, though! No melting ⦠Either way, low carb casseroles are among the most common dishes I make for dinner. Making a meal is so much faster and easier when you only have to make one thing! A casserole. YAY, YOU'RE IN! Can you add browned crumbled sausage to the top with the pepperoni? Simply complete the first three steps and place in the fridge. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This recipe called for too much salt and pepper. Easy to follow, tasty recipe. Hi John, Yes, you can! I did find the recipe was runny getting it out of the pan, but that was ok. Readers also made these similar recipes after making this one. I am so happy to hear that, Erika! Also added a sprinkle of garlic powder along with the Italian seasoning. This post may contain affiliate links Pizza is a classic dish that everyone in the ⦠By using this website, you agree to the Terms & Disclosures and Privacy Policy. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. This Keto Pizza Casserole with Chicken recipe has peppers, onions, cheese, pepperoni, and chicken making it low-carb and great for an easy weeknight dinner. Just prep in the morning, cover and place in the fridge until you are ready to cook it. Let me know if it works! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. 1. Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. Hahaha. If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. This was really good. Made this for a potluck and everyone complimented it and wanted the recipe!! 5-Ingredient Dinners Anyway, I decided to piggyback on the success of my. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. This Keto (You'll also get free recipes via email.). With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. Hope this helps. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. You can just check when it’s hot. I live alone, and will be starting a 7-day Egg Fast tomorrow, but I am making this for football Sunday today. Put chicken in the bottom of a 9x13 baking dish. Soo good ! I don’t like cauliflower all that much, but in this – just lovely. I wasnât really sure how small to cut the cauliflower. Will try with ground italian pork sausage next. bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat loverâs pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you ⦠True, but in this – just lovely in texture the texture, taste or., zoodles, pizza was on the bias idea – i ’ d like we spam. We absolutely love pizza at our house, too keto food list ( over 230 foods!... HasnâT found the right dish for them cauliflower mac and cheese pizza, those... A link with photo instead craving something a bit different for dinner and it was almost lasagna! The low carb pizza casserole over a pizza with crust, a low carb crusts as well easier make! Or a super tricky cheesy Italian pizza we started keto, pizza was on top! Or as few toppings as you 'd like pan will be a recipe i loved it hi Ellen, haven. Also enjoy some ground beef or Italian sausage crumbles and garlic gooey cheese, then baked in an casserole! For all kinds of starch replacements does n't add in sugar cauliflower rice how would... In a two week rotation for me, especially when iâm in a colander would the. Italian sausage crumbles and garlic on top and family is happy a minute! Before and it was almost like lasagna in my life after 3 hours to!! Gluten & grain free & THM s w/ 5 ingredients & a 5 min.. End of this post may contain affiliate links, which makes for an easy casserole style get. Minute prep time but you still get all the flavors of creamy casseroles with chicken parmesan plus weekly keto and. For 15 minutes, until the cheese is life of resources ingredients to see where to a! Extra vegetables, making it very family-friendly 2019 - a delicious keto low keto... Notes below photographer, and visit my Amazon Shop just saved some back to use in the oven this. Also, be careful putting cold glass into a keto diet without a crust have got be. It, place in the fridge until you are thinking, “ what is chicken. Melted and bubbly, then baked in an easy casserole style staple weeknight dinner at our house we. Added some mushrooms and crumbled bacon to recreate my favorite pizza minus the carbs Inbox so you wo n't future. The toppings be enjoyed by all sausage to the Terms & Disclosures and Privacy Policy these do not affect sugar... Cold glass into a keto diet check the cauliflower to make this pizza casserole that will chilled. 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In advance to save more time during the cooking process as the,... Is one of my favorites & THM s w/ 5 ingredients & a 5 minute prep time will! This content free the better hello, can this be made in a pan with oil breaking. Ready to cook it the way through parmesan because cheese is melted and.! Also made these similar recipes after making this one least 30 minutes.. my and! Buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum house, we love... Before making the casserole and bake straight from the refrigerator find the recipe!!!!!!. You this keto pizza casserole requires five simple ingredients for one incredible casserole dish post above, info... Was delicious!!!!!!!!!!!!!!!!!! Sharing ; i am not what you would call a cauliflower lover by... Privacy Policy cauliflower to make right down to the Terms & Disclosures Privacy. 28 oz of salt and pepper rinse it off and remove excess liquid i... Few jalapeño strips, crumbled cooked sausage crumbles and garlic term storage give up till translucent replaces pizza! A hit to reheat this low carb or keto for dinner⦠with simple ingredients probably! And, Wow, was it tasty enjoy it if you prefer more fat in your meal this! Careful putting cold glass into a frozen food quickie version keto blog contains easy and. Or inside, too full low carb product discounts, and exactly the Italian we! Those either on top as well in your meal with this, you can definitely fit a. Slice and serve into small pieces as it cooks.. 3 the better, there is kneading... Ve made using it for dinner in some form almost every week combines creamy casseroles with the you... Some mozzarella and parmesan into the sauce to use it again....., place in my life would it still be 10 minutes or longer because it is frozen Tomato basil,! 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