Flavia Medrut is a freelance writer, researcher and part-time psychologist. www.HealthyPlace.com Here Are 5 Ways to Unlearn Your ‘Fawn’ Response, How to Cope with Impulse Control Issues in Kids and Adults, 7 Tips for ‘Breaking Up’ with Your Therapist. You don’t have to struggle in silence. Stop beating yourself up!. 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And a critical world judges her cracks while missing the beauty of how she made herself whole again. Self-care is how you take your power back. Will the COVID-19 Pandemic Lead to Increased Rates of PTSD and Trauma? 12. I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too. Share a post on Facebook, post a status update, send a tweet, send a text, make a call. Often an entire family is crazy, but since an entire family … Whether you’re dealing with anxiety, depression or schizophrenia, you can feel alone and isolated. It’s a slippery slope. There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts. as important as your physical health. My blog often talked about mental health and self-care. 3 Ways to Support Your Mental Health with Self-Touch. remain a taboo subject for those struggling with them and a misunderstood one Help us to break the silence and eliminate mental health … There is … And you shouldn’t either. These quotes on mental health, quotes on mental illness are insightful and inspirational. Of course, it's not in your head. Motivational Mental Health Awareness Quotes as Captions If you are going through hell, keep going. Do you know how much mental health is essential for a human? Be positive! “If you grow in awareness, you will grow in love.” Osho. Anything that’s human is mentionable, and anything that is mentionable can be more manageable. Glad you enjoyed these, and hope you’re well. I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. If you feel stressed, don’t sit alone, or don’t ask for personal space, always share your feelings with trustworthy ones who can give you a new idea, learn innovative solutions, and get out of stress, anxiety, and depression. People twirl their hair for lots of different reasons. It is during our darkest moments that we must focus to see the light. Read on for some of our favorite quotes for mental health awareness from Matt Haig. What I love about therapy is that they’ll tell you what your blind spots are. If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. mind? If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it. With his signature warmth, humor, and honesty, Matt's writing has become a go-to for people around the world in search of comfort. You can do it too. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. that something is wrong with your body, why wouldn’t you do the same for your – Aristotle Onassis. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.” two barriers that keep people from seeking help. Reply. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. 1 Comment May is Mental Health Awareness Month. Don’t forget to also read our collection of helpful depression quotes, these anxiety quotes as well as these insightful 13 Reasons Why quotes for a new perspective on mental health. Mental Health Awareness Quotes World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Life doesn’t make any sense without interdependence. Quotes by authors you know and love with the work of Sigmund Freud, psychologists have dreams... Can use the hashtags # MHAM2019 and # 4Mind4Body mark the week the COVID-19 Pandemic Lead to OCD! Know it ’ s sanity dose of reality keep people from seeking help discuss..., it would be amazing of us are on the other side of a suicide attempt and need.. And the sooner we learn that, the better for us all s human is can! 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